I have been a very lucky girl today. I stepped on the scale this afternoon and I lost another 3 pounds--even with TOM here!

B- scrambled eggs
L-nothing
D-pizza
Water all day because we were in the garden working hard--same for exercise, raised a sweat mowing that lawn!

Pooky great. 3 # down fantastic. I wish that i was so lucky but the cheating i have been doing all week has paid its toll on me.

did great today

b-protein bar
l-salad with 2 eggs
s-peanutbutter
d-meatballs about 8 big ones Iwas hungry!! and they were so good!!!

exercise yes about 15 on the elliptical and 10 on the stairmaster. just did not have it in me today hopefully tomorow i will be doing better had a headach all day.