Mayo Clinic Plan ~ Day #3
 

B-2 eggs fried in butter // 3 bacon
3 black decaf & 6 oz g.f. juice

L-Chef salad w/ham - 6 oz g.f. juice

D-Salad // Grilled steaks (*no shrimp) - 6 oz g.f. juice

Water - water - water (1) diet sprite

I'm feeling tummy "pooch"! I don't feel bloated just "poochy". Maybe it's all the lettuce! Still not feeling hungry in between meals. So far so good!

DH is holding on, too. I don't think he ate enough at lunch yesterday as he wanted to nibble around 4:00. He got the lecture and an extra egg this morning! He's a breadaholic and is missing his wheat toast. Poor baby! NOT! :lol:

Friday's menu

breakfast
- 2 eggs and bacon
- coffee w/ cream

Lunch
- salad w/ roast beef and dressing

dinner
-steaks, grilled zuchinni mix

120 oz water

jenny :smug:

Friday - LC for three days, I hope
 

Gonna try a very low carb day to see if it starts my loss again. I think I can go a day or two without milk and fruit and a bit of bread.

B. 2 egg omelet with ham and small amounts of onion and
peppers

L. Going to the Pub - a Friday treat. (He needs the points this
week!)
Will probably have wings and salad with oil & vinegar dressing

D. BBQ Beef skewers
Green beans (third planting is producing!)
cucumber in sour cream with dill

Once again the water bottles are ready. Am aiming for 80 oz.

Mayo Clinic ~ Day #4
 

B- 2 black decaf - 2 scrambled eggs w/2 bacon and bit of salsa
1/2 g.f.

L-none (too upset)

D-Fish on grill, crab legs, shrimp & salad-g.f. juice

(1) caffein free D Pepsi, (1) D Sprite 80 oz water so far

Sorry~ Been a tuff day, but except for missing lunch, still OP

Saturday - Day 2 of Atkins
 

B. Canadian Bacon (2)
2 scrambled eggs with Parmesan

L. Cold steak - we didn't have kabobs last night - changed the
menu as BIL dropped in and we did not have enough kabobs
Baby greens salad
Blue Cheese Dressing

D. Pork Chop
Green beans (again!)
Cabbage salad

This keeps me from being hungry but I am bored on Day 2! DH got some wonderful apples from an orchard yesterday but I am resisting!

I NEED TO DRINK TONS MORE WATER!

Mayo Clinic Plan~Day #5
 

B-2 scrambled eggs w/bacon 4 decaf 6 oz g.f. juice

L-chef salad - 6 oz g.f. juice

D-Not sure but Ruth has me thinking grilled kabobs

***Editing here--
D-Baby back pork ribs // salad
AND I WAS FINE WITH THAT....BUT....MADE THE MISTAKE OF MAKING SPECKLED BUTTER BEANS AND CORN BREAD FOR SONS (Who didn't bother to show up!!) AND I ATE ABOUT HALF CUP OF BEANS AND ONE PIECE OF CORN BREAD !!! WHY ??? I drank the damned grapefruit juice but still blew the Mayo plan for today! It would've worked for CAD, but that's not what I'm following for two weeks! AAAARGGH! I'm so mad at myself !! Can you tell, stress eating???? I've not told you about my DS problems this weekend! Da*n, da*n, da*n!!!! I'm just mad at myself!

Tomorrow is a new day....I HOPE

Had too many diet sodas yesterday. I did get my water in but all that sodium! None for me today!

went to ponderosa today and had great food OP. meatloaf veges, and chicken, and salad

Sunday - Day 3 of Atkins
 

Still feeling droopy! Wonder if it's the diet. Anyhow - another day is here.

B. pork chop from last night
piece of cheddar cheese

L. Tuna salad on lettuce

D. Burgers tonight. I'll have two with melted cheese.
More frigging salad!

Am still not srinking enough water! Smarten up, Ruthie!

Well I have not eaten anything yet NOt good but plan on good things i went to the store and have really great ideas roasted chicken (on a cooler day) shish kabobs, pork, chicken and chilli so i have my choices!!!

Ruth many times it takes about a week to get back to feeling good OP so hang in there and watch for the leg cramps (or just wekness when going up the stairs.) have your potassium ready. Hang in there you are doing great, day 3 with no cheats!!!!

Two days worth
 

Saturday

b-eggs/sausage
l-sliced ham, tossed salad
d-stuffed greek chicken, spinach casserole(thanks Kirei) and salad

Sunday

b-eggsw/cheese & bacon
l-leftover chicken from last night
d-steak. grilled veggies and salad

I already have lunches made for DH and I for Monday and Tuesday. meat and salad.....

Sunday
 

Okay, not Mayo Clinic, but not tooooo bad

B-leftover ribs (not hungry and NO leftover butter beans!)
L-Notta -- not hungry
D-SALAD // leftover ribs & g. beans

I think I've done about 80 oz of water so far. (1) caffeine free diet pepsi

It could be worse. Tomorrow, back to strickly Mayo Plan

bringing this up for the new folks. and off to see if i can find another one