Sunday&Monday Menus
Sunday (edited)
b-2 eggs with salsa and cheese l-cheese, with triscuts s- celery and dip, cheese d-flounder, salad, veggies( asparagas and peppers with a little olive oil brushed on) s- my trusty friend, jello! THEN a sf ice pop Then some more cheese. could someone post a Mayo-type menu? Isn't is eggs and bacon/meat for b-fast meat and salad for lunch meat and veg for dinner? thanks, dottie |
Dottie~my friend Susie has our copy which gives all the particulars of the plan so I can't give you every veggie that's a no-no but basically the Mayo plan is
Breakfast 2 eggs-2 bacon- 1/2 grapefruit or g.f. juice Lunch meat / fish / poultry-cooked anyway except breaded salad - Dressing (NOT low fat) 1/2 grapefruit or g.f. juice Eat as much as you want till full Dinner meat / fish / poultry - cooked anyway except breaded Salad or any green veggies 1/2 grapefruit or g. f. juice East as much as you want till full Beverages Water - Water - Water Decaf coffee or drinks Unsweetened non caf sodas No flours/sugars/starchy veggies There's a list of condiments are permitted veggies which I don't recall ALL but it is basically LC allowable. Susie is out of town at FIL's funeral and will return tomorrow. I'll fill in any missing info them~~'kay? Wish me luck as I'm starting it on Tuesday. J Oh, it claims that the more you eat of the allowable foods during meals the more you will lose. Hmm, hope so. But also allows for no snacking at all. |
Sunday/Monday Menues
Sunday:
B. Scrambled eggs and Canadian Bacon L. Chicken wings and salad D. Chicken BBQ at the Church with cole slaw PECAN PIE is NOT in the plan Water, water and more water Monday B. Cold Roast Pork and cucumber - quick because Gail comes L. Cold Chicken and green salad D. BBQ Flank Steak Thingies, Green Beans, Tabbouleh Raspberry Ice (found my ice-cream maker!) |
Ssunday
b-4 soft eggs l-1 can tuna s-1 can tuna with miricle whip d- ham, and brussels mon- I will need the duct tape my IL's are comming and bringing my DS home and staying for dinner we missed her b-day last month so we are having our own here and i need TAPE to stay awaay from the cake and icecream. I will havve my chromium ready!!!! |
OK Sue, chromium, and lots to drink
Monday:
b-2 brown & serve sausages, 1 egg s-1/2c cottage cheese with 1/2 pear l-cheese burger, no roll s-cheese and celery don't know dinner yet, but salad and something! Going to DS house, but they are dieting so it will be pretty easy. Sue, be sure not to scrimp on portions of your allowed food! It is a good day for the BIG salad, the BIG burger, whatever... don't let yourself get hungry AT ALL! Eat a good breakfast, and be prepared with something extra to put in your mouth! Do you have something sf but sweet? Like some jello or sf choc pudding or strawberries or something else low carb? good luck! dottie |
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