I am not too familiar with this plan although I have heard that it is a low carbish food combining plan. I think perhaps there was some talk a while back that it was based on the Montiac Method? Hopefully some smart chick will come along and be able to give you some more info!

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peach

I tried it briefly, but it required too much thinking for me. My neighbor stuck to it for about a month and lost 7 or 8 pounds. She quite enjoyed it. It's not really considered low carb but a food combining program. You can only eat certain foods with certain other foods and some foods (in their opinion) should not be eaten with others.
BTW, I thought there was a Somers Plan forum. Look in the main menu at 3FC. Unless it's been abandoned. Hmmmm.'
I just checked and there isn't a forum here, but perhaps there is one somewhere else on the web. Try doing a search.
I just did a search using the word "somersizing" and came up with a couple of interesting sites. One of them appears to be a forum where various people are giving their opinions, both positive and negative about this weight loss plan. The other one, which I think you might find useful appears to have an overview of the Somersizing plan, recipes and a forum. Here is the website.
http://catlady99.tripod.com/somersizing.htm

Hope this helps you.

I have a friend who swears by this program, she has lost 45 lbs, I just finishd her book and I think it may be more complicated than I have time for. I think it is back to Carb Addicts for me! Thanks very much for the info, I am going to check out the site!!