when counting the carbs, to get Net Carbs, I know you

#1 subtract the fiber

BUT do you then subtract what they list as "sugars" or "sugar alcohols" ?????
or both.......

Just wondering because I bough some low-carb ice cream (Blue Bunny Brand) and was wondering how to figure it out..


THANKS !!!!!!!!!!

the sugar alcohols should not cause a spike in the insulin, but some people it can trigger stalls, and cravings. so see how you do and judge for your self. I would prefer to stay away as it is the only way for me. i can not partially cheat. I do not do good.

is this what it took to bring you out? tech question?

nice to see you, Sue.

dottie

Hi hun!! I am going to try real hard to be here more!!

THANKS, for myself I find that if SOMETHING sweet isn't there, I'm more likely to cheat.........( run to Wendy's at 1am and mac out

The thing to understand about sugar alcohols is that they ARE carbs. Your body does digest and absorb them. Fiber get subtracted because it's not absorbed. I think this whole not counting sugar alcohols thing is very misleading because it depends on WHY you're watching carbs in the first place. If you're trying to lose weight, it's a good idea to stay away from sugar alcohols. If you're trying to stabilize your blood sugar, then you're probably ok ignoring them.