I went to the pool again this morning. Third time this week. Then out to breakfast with a friend. Lovely omelet with bacon and sausages. Then I had to go to the optometrist where I was told my eyes havent deteriorated and my present prescription is still good for me. Good news 'cause I can't afford new glasses right now.
Still no movement on the scale. It's my age-old problem of being OP, in ketosis, drinking water and even exercising but still no loss. Bummer.

Oh well. I don't know what else I can do. Just keep plugging away, I guess.