[Froufy]

Home today - feeling yucky - sinus headache due to major allergy attacks....took an antihistaimine and feel like I"m in a fog!

Wearing my exercise clothes, but can't get up the energy to move my body.....feel like a zombie...very weird!

Breakfast:
4 slices bacon (.7)
1 slice cheese (.3)
decaf w/cream (2)
=3

Lunch:
salad (5)
120 grams ham (1)
dressing (1)
sf jello (.2)
1/2 sf chocolate bar (2)
=9.2

Dinner - not very hungry:
2 scrambled eggs (1.5)
3 strawberries (3)
diet soft drink (1)
=5.5

Total: 17.7.....and this morning's official weigh in # is: 197.8!

Froufy

[Meowna]

weigh in 182 today! gonna make my challenge goal weight. been +++ busy around here. will post more as my appts allow.

[Tummy Girl]

Froufy and Meowna congrats! I'm firmly planted at 192, since Staurday (so not the firmly I guess ) And after all I got to get busy on that April goal Meowna

B
Coffee w/splenda
3 slcices of turkey bacon
(4)

L
1 can tuna with mayo and tabasco
1 cup cucumbers
(3)

D
2 hamburgers sans bun
2 cups lettuce
2 tbsp ranch dressing
(4)

Ratio: 68F/3C/29P
Total: (11)

Tummy

[Froufy]

Back at work, and wish I were at home!

Breakfast:
homemade flaxmeal cereal (3.5)
splenda packet (1)
decaf w/cream (1.5)
butter (0)
=6

Lunch:
1/4 roast chicken (0)
salad (4)
dressing (1)
talking rain peach drink! (2)
=7

Dinner:
Chicken soulvaki (2.2)
cauliflower (2)
cheese (.3)
melon (5)
cream (1)
=10.5

Total = 23.5

and....I have decided to AVOID THE SCALE til next Monday!!!, as it makes me crazy ...can I do it? Stay tuned to find out!

Froufy

[LindaBC]

Tuesday, Aug 26
Breakfast
3 strips bacon
3 cherry tomatoes
2 Cheesy Biscuit Thingies (3 gr total)

Lunch
1/4 deli bbq chicken
1 cup salad with oil.vinegar dressing

Snacks
1/2 cup Miracle Fluff dessert (3 gr?)
1 Atkins Endulge bar 2 gr

Dinner (planned)

Pork tenderloin medallions in mushroom cream sauce
green beans with butter

No more than 15 gr. carbs for the day.

[Froufy]

Hey Linda.....

What a "cheesy biscuit thingie"??? Sounds yummy.....do you have a recipe?

Froufy

[Tummy Girl]

Calories blew through the roof yesterday, 400 more than normal, darn exercise makes me hungrier Anyway another OP day ahead:

B
Coffee w/ splenda
2 scrambled eggs
(4)

L
1 cup tuna w/mayo
1 cup cucumbers
(5)

D
1 cup chicken
2 cups lettuce
2 tbsp ranch dressing
(4)

Ratio: 64F/4C/32P
Total: 13

Tummy

[Froufy]

For those who are interested...no in fact I could NOT STAY OFF THE SCALE THIS AM...what an addiction! (but it did read 197.2 which was a good thing!)

Breakfast:
1 flaxmeal muffin (3.5)
decaf w/cream (1.5)
=5

Lunch:
big salad (4)
dressing (1.2)
tuna (.3)
talking rain drink (2)
=7.5

Dinner was:
boneless chicken breast in creamy tomato sauce (2.5)
zucchini/mushroom/onions stir fry (5)
olive oil/butter (0)
6 grapes (3)
decaf w/cream (1.5)
=12

Total = 24.5

I did get on the treadmill last night (9:30 pm!) for 30 minutes, and hopefully can do the same this evening (or maybe outside walk if it does not rain!).

Froufy

P.S. I went for WALK tonite...don't know what came over me...put on my runners and walked thru local park before it got too dark...with a stop at the library on the way home!

P.P.S....taking bets to see if I can stay off the scale tomorrow..what do you tihnk?

[Tummy Girl]

Yay Froufy! Gotta love that scale (sometimes)

Tummy

[Jennifer 3FC]

Guys, I have GOT to get back to this menu thing. I won't start with today because we went to a restaurant tonight and I ate a 'mega bar' and I had a spoon of this and a spoon of that...so it is hard to write it all down. They had good things! Pot roast, green beans, cabbage, chicken about 4 ways, and a salad bar and sugar free soft serve ice cream. I was happy!

Tomorrow I start posting menus again...

[Tummy Girl]

Still holding strong at 192 looking forward to a whole new weight decade so here goes nothing...

B
coffee w/splenda
3 slices turkey bacon
(4)

L
2 cups salad
2 HB eggs
1 tbsp caesar dressing
(2)

D
2 cups chicken caesar salad (1/2 chicken, 1/2 lettuce)
(2)

Ratio: 65F/4C/31P
Total: (8)

Holy low carbs batman!

Tummy

[Froufy]

I am off work tomorrow, so I am HAPPY, HAPPY, HAPPY and looking forward to long weekend.

Breakfast:
homemade flaxmeal cereal (3.5)
sugar sub (.5)
decaf w/cream (1.5)
=5.5

Lunch:
3 oz baked salmon (0)
salad (3)
dressing (3)
diet sprite (1)
=7

Dinner:??? maybe hamburgers w/salad or veggies.

Feeling tired, but might try and walk again! (What has come over me!)....oh ya....and I did weigh myself this morning and happy to report: 196.4!!!!!!!!!

Froufy

[Tummy Girl]

B
coffee w/splenda
1 hb egg w/ranch
(4)

L
2 hb eggs
1 cup caesar salad
(1)

D
1 4 oz pork loin w/ creamy mustard sauce
2 cups salad with oil and vinegar dressing
(4)

Ratio: 66F/3C/31P
Total: (7)

Tummy

[Froufy]

Yesterday's dinner was a fiasco (or should I say non-dinner?).

Soccer night, very hungry, grabbed some VERY BAD snacks on way out the door: about 8 doritos nacho chips....and ate the leftover mac & cheese on ds's plate! YIKES Can we say carb overload (and it was only about 1/3 cup).

I was out the rest of the evening, so nothing more went in my mouth. The good news is my calories were very low yesterday which may have compensated...cuz I am still in ketosis....and I checked twice and the scale is reading 195 ..and all time low. I am hoping to get to my goal of 185 by dr appt on Oct 23rd.

Maybe the exercise is kicking in....will have to jump on treadmill today, as an outdoor walk would make me soaking wet!

Needless to say I am starving today:

Breakfast:
2 eggs (1.2)
4 slices bacon (.8)
cream (.5)
=2.5

Lunch (very late as I was out all pm )
1.5 oz edam cheese (.5)
flaxmeal muffin (3.5)
decaf w/cream (1)
=5

Dinner out (Red Lobster)
prime rib
lobster (1)
shrimp/crab (1)
peas (5)
butter (0)
ceasar salad (3)
=10

Total = 17.5.....

Looking forward to long weekend!

Froufy

[KarenW]

Ok.. I am back in with my menus!

So here are my plans for today!

B - 2 scrambled eggs with 3 strips of bacon
Decaf with Heavy cream
(3)

L- tuna with mayo
2 cups of romaine
(2)

D - Chicken Breast
1 cup steamed broccoli with butter and Parmesian
(8)

1301 calories
62/36/2

Are you all counting net carbs? or total carbs?

Froufy - I wish my exercise would kick in! Although this is only my first full week back to it! And I am sore so I am sure there is some water retention in the muscles!