4 eggs with fober one for b- and lunch

dinner had 2 chicken thighs. just not hungry

I will try to get more in but am really NOT hungry

hardly any water and nothing for exercise except typing :lol:

I shouldn't go to bed hungry...but...
 

I don't think I ate enuf today anyways.

Dinner was fast (had to leave at 6:30 pm and we forgot the jazz shoes!!!)....had two eggs and two strips bacon. Did get my decaf w/cream and ate two cheese strings while sitting around.

daily fitday totals are"

calories: 1123
62% fat
31% protein
7% carbs

so totals look good...I am kind of hungry, but too tired to eat, have to go to bed....nitey nite:dizzy:

Froufy:cool:

Tuesday, June 3
Breakfast
2 slices turkey bacon
Egg/cheese/spinach crustless quiche (I made 6 individual ones and froze them)

Snack
String cheese
20 pecan halves

Lunch
Chicken Breast
Mixed Salad
Oil/vinegar dressing

Snack
1/2 Atkins Advantage bar
1 string cheese

Dinner
Chicken Breast
Mixed Salad
Oil/vinegar dressing
(I didn't feel like cooking hence the ho-hum lunch and dinner)

Evening snack
Diet jello w cottage cheese and a sprinkle of pecans.

Too many nuts today but they're my big weakness.

WEDNESDAY, JUNE 4
 

Breakfast:
2 eggs
2 slices bacon
coffee w/cream

Lunch:
lunch meat (1 carb)
salad
oil/vinegar dressing

Dinner:
2 hot dogs
salad w/italian dressing
coffee w/cream


Don't think I ate enuf again...a bit hungry. Did have teensy 'cheat"......2 potato chips (told ds to get the bag off the kitchen counter immediately) and a couple forkfuls of macaroni (I had a bad day at work and came home with a splitting headache, hungry and not wanting to cook..shame on me).

Frouf:cool:

June 4

Breakfast 3 egg omelet with cheddar cheese and mushrooms

Lunch 4 chicken wings brushed with tabasco

Dinner sirloin steak topped with sauteed mushrooms, onions,
and melted mozzerella cheese
salad with ranch dressing

water 120 oz so far

Wednesday
 

Breakfast--2 eggs-3 slices bacon

snack slim jims

lunch salad with ranch cheese pepporoni mushrooms

supper-cheeseburger mayo, broccoli w/cheese half an ear of corn

1 diet pepsi--water water water

miss D

Thursday
3 eggs, bacon (really hungry this morning)
Lunch-triple cheeseburger from Wendy's skip the bun
snack pork rinds with butter ans cinn and splenda
diet coke
supper bbq ribs and broccoli w/cheese salad
waterwaterwater

Friday-
3 eggs for breakfast-(in a hurry Dr.'s appointment for Alyssa)
Lunch Triple Cheeseburger works-no bun
snack-egg crepe with swiss
Supper-Unknown--Scary huh??

THURSDAY, JUNE 5
 

Breakfast (McDonald's)
2 scrambled eggs and sausage patty
(Big Breakfast - told them to hold the English muffin & hash browns):)
coffee w/cream

Lunch:
club soda
1.5 cups salad (1 cherry tomato, some onion and cucumber)
2 slices luncheon meat/2 slices marble cheddar cheese
oil/vinegar dressing

Snack:
3 cheese strings
coffee w/cream

Dinner:
1/4 roasted chicken (breast)
1.5 cups salad
french dressing

Fitday info: 1443 cals
65% Fat
29% protein
5% carbs (18.5 carbs total)

Froufy:cool:

Thursday June 5 Induction day 3

Breakfast 3 boiled eggs with 1 tbls mayo

Lunch baked chicken breast
1 deviled egg

Dinner chef's salad with ham, turkey, cheese, egg, bacon,
lettuce, onion, cucumber, green pepper, 2 cherry
tomatoes
ranch dressing

I had dinner at a pizza place with everyone else eating calzones and pasta dishes and it really didn't bother me. I really enjoyed my salad.

Okay I am new here but here goes:

Breakfast

2 hard boiled eggs
Diet coke

Lunch:

2 Big N Tasty from Mcdonald's (meat only)
Diet Coke


Snack

1 can Vienna sausages

Dinner

2 pieces of sausage with mayo
1 egg, scrambled

80 oz of water

Carol

Time to prioritize my life and get back on the message boards!
YES, I love food logs, it really really keeps me in line. I'll be posting tomorrow to let you know what I ate. Probably Smoothie, nuts, egg salad, cube steak and veggies. We'll see!

Carol are you eating enough????

for me I know my diet is not quite up to snuff. I start out good but then go down hill. I have been carbless or low but not enough food.

Sue- I'm probably not eating enough, but with my schedule it's what you can grab. I am in my last semester of an LPN program. I graduate in July, so I am either sitting in class all day or in the hospital all day. By the time I get home in the afternoon and feed the kids. Food is just not very appetizing.

Friday's food

Breakfast- 2 egg omelet with cheese

Lunch- Marinated chicken breast
broccoli and cheese

Snack- pork rinds and cajun dip (sour cream, mayo, dehyd onion, cheese and lots of cajun seasoning.)

Dinner- 3 chicken thighs w/skin done hot wing style.
green beans
sugar free orange jello

Water wasn't as good today- 40 oz. It's hard to drink a lot when I am at the hospital. Esp in labor and delivery right now.

Carol
beginning wt 220

Friday June 6 induction day 4

breakfast-----2 deviled eggs

lunch----baked chicken breast

snack---3 dill pickle roll ups (baby dill rolled up in slice of dried beef and cream cheese)

dinner---10 oz ribeye grilled
large salad with ranch dressing

120 oz water

I do not have good news to report for food but I will put it down any ways

b- taco meat with cheese
l 0
s-0
d- a dish of cooked ground meat. Made spaghetti for the kids and RSH (Really SH) but did not make any meatballs. I was too tired to do much of any thing this afternoon.

I have no idea where it stands and hardly any water but i did not carb!!!

Today I did ok except for lunch. I didn't plan well, and ended up eating the lunch we had delivered at work for the inventory team. (Today was annual inventory)

Breakfast 1 egg, 2 bacon, 2 slices Atkin's bread with butter

Lunch - BBQ Chicken Pizza...

Dinner Grilled cheese on Atkin's bread, cottage cheese, decaf

No snack - didn't eat dinner until 10pm! I was so tired from a long week, I took a 2 hour nap through dinner time. Tomorrow will be planned better.