I saw part of his program on PBS too. He said it's not the caffiene in coffee that causes weight gain, it's the acids (I think that's what he said, maybe it was the oils). I do know he said if you quit drinking coffee and switch to green tea for 6 weeks, even if you do nothing else differently, you'll lose 10 lbs. DH and I tried to do this and lasted one day. I'll have to try again later. I like Liptons green tea, it has orange, passionfruit and jasmine in there too, really tastes good.
He said that a good breakfast is to stop eating cereal altogether and to eat some yogurt and fruit.
I didn't catch the whole program either, I thought it was really interesting and thought provoking. Please post what you think of his book, I think I'll order it too.
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