Schwarzbein princ - new book and PCOS
 

Two questions :-)

1. Has anyone read the new Schwarzbein book, it is called something like Schwarzbein II or Transition - or maybe both? Is there anything in it that I wouldn't have gotten out of the first book?

2. Has anyone really had success controlling PCOS with the SP plan? I really need to work on my diet - I have read soooo many different plans and was following a sort of conglamoration for a while, but for the last year, my diet has been TERRIBLE. I feel like I need a little motivation to get back on track here... I know the Schwarzbein principle book talks about the SP plan helping with PCOS but she has a book to sell. :-) I want to hear from some real people it has helped.

Thanks!

Hi Runner...I'm also very curious about this plan. My Dr. wants me to stay moderately low carb but is not a fan of the Atkins program ( please no hate messages you Atkins fans ):shrug: Have you followed her orginal program and if so how did you like it?? Anyone?? I'm really looking for something where I can still have a little fruit juice and more vegies... perhaps low glycemic. Any suggestions?? Thanks gals..Lori

The Schwarzbein Principle
 

Hi all.:wave: I just wrote a rather lengthy synopsis of TSP on another thread. :o Please check out the thread entitled "Schwarzbein Principle". Hopefully I will have answered some of your questions. I don't mean to sound silly but what is PCOS?:?: Perhaps if I knew I could answer your concerns specifically. Anyway, I'm so glad to hear of others who are interested in this program.:cp: It seems to me such a healthy, sound way of eating and maintaining good health. Let me know if there is anything else I can answer for you. :cool: