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Old 01-15-2003, 07:39 AM   #1  
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Well I went for my weigh in on Monday (I attend TOPS) and I follow the low carb program..I'm happy to report that I'm down another 1.50 pounds.. that's 56.75 pounds gone and only 11.25 pounds for my final goal..
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Old 01-15-2003, 08:39 AM   #2  
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Super news, Jo-Anne! You go, Girl!
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Old 01-15-2003, 09:03 AM   #3  
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WHOO - HOOO !!! WTG JOANNE !!
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Old 01-15-2003, 09:10 AM   #4  
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thanks gals.. I just knew this way of eating was created for me with a few minor adjustments.>LOL
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Old 01-15-2003, 09:17 AM   #5  
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Good for you!!!
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Old 01-15-2003, 09:18 AM   #6  
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WTG, That's just to cool
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Old 01-15-2003, 10:08 AM   #7  
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CONGRATS TO YOU! Keep up the good work!
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Old 01-15-2003, 12:34 PM   #8  
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WTG! Gotta love getting those good weigh ins!
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Old 01-15-2003, 01:18 PM   #9  
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WTG! I have a question, TOPS let you do low-carb? I thought they were all about low-fat. Maybe that's just bad info I got from SIL. She really has some doozies.
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Old 01-17-2003, 08:21 PM   #10  
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With TOPS you follow any program that's suited for you.. There is no strict program that you have to follow.I can't do low fat.. I have many sensitivities to sugars and carbs are sugars... I was tested positive for glucose intolerance...My doctor gave me permission to follow this program as he is monitoring me through.. But no you don't have to follow low fat...
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Old 01-18-2003, 08:19 AM   #11  
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Great job, Jo-Anne

Can I ask what low carb program are you on? Or what is it similar to?
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Old 01-18-2003, 03:17 PM   #12  
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I don't follow any strict program.. I've just basically cut out white flour, sugar and starches...LOL...If I want my fruit it's usually on an empty stomach.. but I seem to lean more towards raw veggies.. I LOVE em.. Basically a cauliflower/broccoli kinda person...
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Old 01-18-2003, 05:28 PM   #13  
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Way to go, Jo-Anne. You are doing it the right way.
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Old 06-15-2004, 09:34 AM   #14  
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Update on this post.. I reached goal on April 28th 2003.. I've been at goal for one year now and it feels great... Still watching those carbs..
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Old 06-15-2004, 10:40 AM   #15  
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Now that's impressive!
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