Lost Again
 

Well I went for my weigh in on Monday (I attend TOPS) and I follow the low carb program..I'm happy to report that I'm down another 1.50 pounds.. that's 56.75 pounds gone and only 11.25 pounds for my final goal..

:bravo: Super news, Jo-Anne! You go, Girl! :cb: :cb: :cb:

WHOO - HOOO !!! WTG JOANNE !! :cp: :dance: :cp:

thanks gals.. I just knew this way of eating was created for me with a few minor adjustments.>LOL

Good for you!!! :) :cb: :cb:

WTG, That's just to cool :cool: :cool:

CONGRATS TO YOU! Keep up the good work! :D

WTG! Gotta love getting those good weigh ins!

WTG! I have a question, TOPS let you do low-carb? I thought they were all about low-fat. Maybe that's just bad info I got from SIL. She really has some doozies.

With TOPS you follow any program that's suited for you.. There is no strict program that you have to follow.I can't do low fat.. I have many sensitivities to sugars and carbs are sugars... I was tested positive for glucose intolerance...My doctor gave me permission to follow this program as he is monitoring me through.. But no you don't have to follow low fat...

Great job, Jo-Anne :D

Can I ask what low carb program are you on? Or what is it similar to?

I don't follow any strict program.. I've just basically cut out white flour, sugar and starches...LOL...If I want my fruit it's usually on an empty stomach.. but I seem to lean more towards raw veggies.. I LOVE em.. Basically a cauliflower/broccoli kinda person...

Way to go, Jo-Anne. You are doing it the right way.

Update on this post.. I reached goal on April 28th 2003.. I've been at goal for one year now and it feels great... Still watching those carbs..

Now that's impressive!