[MandaPanda]

I have a question. I feel like I am eating so much, but my calories are only at 1394 for today. That is good..as I wanted to keep them low. I feel incredibly stuffed though..and craving some sweets. Its my first OP day since after Christmas.

This is what I have had today, maybe someone can help me out. I am using fitday.com to help me keep track.

B-4 celery sticks
1 tbs cream cheese

L-Spinach Salad
1 tbs dressing (2 carbs per serving)
1 oz cheese

D-2 italian sausages
Spinach salad
1/2 tbs dressing
2 oz cheese

Snack
1 can water packed tuna
4 baby carrots

I know while on induction I probably shouldnt be eating carrots, but they looked really good sitting in the fridge. They tasted really sweet though..I dont know why. I am measuring out my foods to get to know portion sizes..but still, I feel like Ive eaten so much today. Is this normal? Am I doing everything wrong? I would like some feedback..to settle my mind a bit

[nasus40]

manda if you were to put your food in the fitday.com site you would find that your caloric intake is still around 1500 so you are eating the right amount!! go ahead and eat girl it is the wonderful part of this plan!!

[RobinW]

it looks good Amanda.
Your cravings will settle down in about 2 days. I always find the 3rd day the hardest, then for what ever reason everything settles down, and the plan is very easy to stick to.

Your doing great
Robin