[Jennifer 3FC]

This is the planned day...I will check in tonite and let you know if I made it.

B Bacon and Eggs

S Smoothie


L Salad of some kind. probably chicken salad.


D Bluebird (chick with blue and cream cheese), cauliflower and cheese fauxtatoes, green beans..

[angiepangy]

I'm pretty new to low carb -- 4 days new. What do you use in your smoothie? How do you make bluebird? What about cauliflower and cheese fauxtatoes? These all sound great!

Thanks!

[2BFIT1]

Welcome Angie

I'm not sure but I think the fauxtatoes is when you cook cauliflower till it's very soft, mash it up and mix in butter , cheese and spices. It tastes alot like mashed potatos.

Here's mine (bear in mind that this is my last Free Day for awhile. Next week starts my 2 week FFP.

~throughout the day drink 64 oz of cranwater,hot water w/lemon juice and LLC twice today.

B~2 eggs scrambled with spinach, mushrooms and onions
S~10 bing cherries
L~salmon, brocolli and cauliflower w/ flax seed oil and lemon
S~Protein drink (1gm carb)
D~Mexican restraunt: steak and chicken fajitas. I won't eat the tortillas, rice or beans (DH can have them). But I will have a few tortilla chips/salsa and 1 margarita.
S~cherries or a nectarine

[dottiejon]

b- 2 beef hotdogs(love the kosher franks, tastier than the kid ones! I think of them as grownup hotdogs, I guess cause they're a little expensive)

l-chicken with a few tortellinis made for a salad for a party tomorrow.

s- protein shake

d- take out chinese-ribs and some broccoli.

a salty day, so I'm guzzling tea and water!

[nasus40]

I was simple at work I had 3 har boiled eggs,
l-tuna melt, and broccoli and cauliflower salad again!! MMMMM

d- steak and well no vegies yet as we had corn but will have the left over borccoli salad!

1/4 cup icecream (about 10 carbs)

Welcome Angiepangy check out the recipe section there are some wonderful things!!

[Jennifer 3FC]

I stuck with my menu, except I had fried chicken, batter/skin peeled off and green beans for lunch.

Sue, if I ate as much eggs, broccoli and cauliflower as you, I'd be left to sleep on the porch!

Hi Angie! Sil was right about the fauxtatoes. I boil cauliflower with a little vinegar (cuts that strong taste) until it is soft. Drain it and mash a bit in the colander to squeeze out the water. Put in a bowl and mash to the consistency of your choice ( I usually leave mine rice-like these days) and add you choice of cheddar cheese, butter, salt and pepper, bacon, sour cream, anything you would add to fancy mashed potatoes. It is really good! I don't have the recipe for bluebird handy, but you pound the chicken out flat. Mix to taste cream cheese (about 1 ounce per breast) with a bit of blue cheese (about a spoonful per breast) and spread the mixture on the chicken. Roll the breasts up and secure with toothpicks. Salt the chicken roll-ups and bake at 350 for about 45 minutes or until done. Tonite my husband made it and he put crumbled bacon in the cheese mixture. Wow, that was good!