Daily Menu~July 31
 

Here's my plan for the day:
On arising: Life Long Cocktail (LLC)
1 cup coffee :eek:

Before breakfast: 8oz hot water w/lemon juice

B~2 eggs (scrambled w/spinich and onions
8oz. cranwater

Mid-morning snack:10 cherries

L~cranwater (before lunch)
salad , salmon

Mid-afternoon~protein drink, cranwater, cut-up fresh veggies

D~cranwater (20 min before dinner)
chicken breast, brocolli/cauliflower, salad

Mid-evening: cranwater, LLC

Dumb me ai forgot to eat this morning and they had no low carb stuff at work (HE HE HE) they had a new vendor there and I TOLD them they had better come up with some low carb products as there are many that eat low carb. and the only thing that i could have eaten was the stuffed tomatoe with tuna and as i do nto like tomatoes that would not work. besides tomatoes have too many carbs for many low carb diets. LOL!!!)

so b- nothing
l-tuna salad with cheese and brocoli/cauliflower salad
d- the planned sloppy joe

Hey Sue, we are quite a pair~~I forgot to eat lunch :o today.
So I think I'll add an evening protein shake w/blueberries in order to get enough calories.

From now on I will wait and post what I have eaten for the day because I tend to change things throughout the day.

I'm getting in all of my cranwater. The daily 64 oz is only 45 calories and 10.5gms carbs.

**Edit: I just added up my daily food at Fitday and it is:
(not including my flax seed oil or the bluecheese dressing that I had with my veggies)
Calories: 726 :eek:
Carb:28%
Protein:51%
Fat:20%