Weekend Menus', July 20 & 21
 

Trying for 30-40g. carb, and 1500 calories

b- 2 eggs with spinach and feta cheese

l-chicken salad

s- celery with veggie flavored cream cheese, 1 T. peanut butter

d-fish, maybe grilled green and yellow squash

I'll come back later to update!
Drinking water as I type!

dottie

I'm on CALP as of today

B. 2 coffees
2 slices Canadian bacon
1 egg - to **** with my cholesterol problem!
Plan
L. Chicken breast with some mayo
on romaine and spinach
Cucumber
D. Stir-fried shrimp and scallops with bok-choi
brown noodles
Raspberries

My turn
 

B-Protein drink made with water, whey protein, and frozen bluberries

l- Wendy's Mandrian chicken salad, minus the chinese noodles

s- Salad made with boiled shrimp, cherry tomatoes, avacado, and little bit of onion and maynosise. It was wonderful!!!

I've drank about 2 gallons of water.

My menu for today was:

B - omelet w/lox (smoked salmon) & onion

L - salad w/tuna and swiss, Ranch dressing

D - tilapia w/brocolli & cauliflower, atkins ice cream for dessert

s - 1/2 Advantage bar, sf jello

Losing more brain cells than fat cells, I think. I said much earlier today that I would be posting my menus and then I totally forgot. :dizzy: Oh well, I'm here now.
I'm trying to increase my fat and decrease my protein just for a couple of days. Sort of a modified Atkins Fat Fast.

B:
1 egg
1 slice low carb bread
2 tsp butter
1/2 avacado
1 tbsp cream cheese

L:
sliced beef wrapped around cream cheese & pickle
fried chicken leg
lettuce & tomato and mayo

S:
whipped cream and peanut butter (yummy)
mixed slightly and frozen in a custard cup.

D:
2 pieces fried chicken
stir fry zucchini, red pepper, green onion and mushrooms

Sunday Menu
 

It got cooler here last night, so I am willing to use the oven! I will make a roast beef, and some chicken breasts for the week.

Linda, I am looking at my fat intake too. I think I have my carbs too high, and am worrying about fat too much! Boy, even after all this time, it's still hard to get it right. I am sticking to the book for this week! Bought some sour cream dip for celery, some whipped cream for jello, and some salami!

b-eggs with spinach and feta

l-cold chicken

d-roast beef and salad with ranch dressing

snacks-sf jello with whipped cream, celery and carrots with dip

Okay... gotta keep me honest!

b: another omelet w/ lox & onions

l: tuna w/ amer cheese wrapped in latortilla shells (2), cucumber

d: 1/2 chicken cooked w/mesquite marinade (Lawry brand -- LC (sorta) and delicious! 1carb per Tbl) , brocolli & Cauliflower

s: 1/4 advantage bar, 1 oz sunflower seeds, 1 serving Atkins ice cream

drank my water, but not enough veggies today.. no salad :(