Does anyone have a recipe for a low carb smoothie that doesn't use any powder mixes like Atkins or Keto cause I can't get them where I live.

Thanks

I make one using whey or soy protein powder which I get at the Bulk Barn - not bulk, in a jar. Check out
http://www.3fatchicks.com/forum/show...hlight=protein in the South Beach Diet Recipes.