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Old 03-10-2004, 02:49 PM   #1  
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Default Low Carb Smoothie
Does anyone have a recipe for a low carb smoothie that doesn't use any powder mixes like Atkins or Keto cause I can't get them where I live.

Thanks
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Old 03-10-2004, 03:18 PM   #2  
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I make one using whey or soy protein powder which I get at the Bulk Barn - not bulk, in a jar. Check out
http://www.3fatchicks.com/forum/show...hlight=protein in the South Beach Diet Recipes.
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