I met another fat-chick in person yesterday in Ottawa. So nice to meet someone when you already know a lot about her - the front end stuff is out of the way! Ellis and I had a great visit and still have lots to talk about next time. So strange - she is the same age as and looks a lot like my daughter.
Physio first thing yesterday was a disaster. I will never make an 8 a.m. appointment again. My shoulder has really been giving me grief and Roy, my Personal Terrorist, gave me poop for overdoing. He also did an ultrasound - OK - and then a treatment with this electric buzzer thing! Felt like a shoulder orgasm but was not that pleasant after 10 minutes. I am under strict orders NOT to stress that arm and shoulder. Somehow I feel I was being punished so will take it easy - well, easier!
Anyhow, it was a nice day away, aside from Roy, and I did lots of city shopping - mainly garden stuff and pet supplies. Did I ever mention I have two dogs?

I am back on CALP and did really well yesterday - it must be working because I did not feel draggy at 4 p.m. and dropped that 4 pounds I gained overnight on the weekend. Now I need to get that water in me.
Have a great day, Chickies. Hershey and I are off for our walk - and it's cold out there - 27F!

Plus I will be able to split and move the ones that do well once they are established. I share alot of plants with my neighbour who loves to garden .. last fall he gave me alot of peony!!! I love them and they have come up and are looking healthy.
I told him that although we dont fight often .. we have had 5 fights in 12 years .. that he is verbally abusive when he lashes out. I even quoted him from other fights we have had!! I dont think he ever realized just how bad he was. I told him how close he was to lossing me .. that I had actually considered renting a moving truck and packing up. For some reason it seems to have hit home with him. Its nice to see a postive change. I also told him that I found when he worked around the house that THAT was a real turn on for me .. that whole he man thing
With any luck she will be home Friday!! 


