Post Your Menus - Feb 1st
 

Yesterday (Atkins Induction)

B - 3 slices bacon,1 cup steamed mushrooms
L - chicken breast, salad
D - chicken breast salad
202 oz water

Jennifer

My Weird but Working Plan
 

This is my menu for TODAY! I operate better if I post in advance.

Breakfast - just coffee - gave the pup a bath and forgot to eat

Snack - a piece of Swiss cheese and some cucmber

Lunch - salad and chicken breast
sf ff yoghurt

Dinner - Osso Buco Chicken
Brown Rice
Oven roasted peppers, zuke

Bedtime - mug of warmed skim milk - sweetener and rum extract

This is keeping me honest!
 

Yesterdays was not perfect by any means but it was one of those "life happens" days and I just had to do the best I could....

1 cup decaff coffee with splenda & cream
B - a handful of nuts
L - sliced roast beef and my own coleslaw
S - sugar free jello
D - stew (I was at a friends house and had to eat in small portions what was available)
64 oz water

Today is
2 cups decaff coffee with splenda & cream
B - sliced roast beef
L - grilled fish, steamed vegetables and coleslaw
S - sugar free jello (if im hungry)
D - a little bit of grilled chicken with grilled onions and asparagus
at least 64 oz water

OK here's the menial offering I have!

B: coffee, ??
L: hamburger patty with cheese (that might be brekkie, I'm not sure yet!) and some veggies
D: Not sure, have to check out the fridge

I'll fill it in as the day wears on. :)

Lots and lots of water!

today

b-5 eggs with fiber one cereal
s-1 small apple with cinomon sprinkled on it
l-can of tuna
s-protein bar
d- HHHMMM beef and some veggies possible beans
s- p-bar

exercise yes 20 on the elliptical then 45 with the weights

supps yes
water working on that

ok. I went to the store today to buy groceries, that is a real chore down here on the island, since it is kinda far away and I take a public bus most of the time. today my frind drove me, so that was nice. didn't feel as gross buying chicken and knowing it would get home to the fridge quick! I usually end up hauling a cooler along...I know, but it is worth it!

B- Nescafe instant latte out of machine at store & a gala apple (Bad, I know)

L-whole wheat tortilla with three eggs and cheese omlet

S-2 hard candies, whole milk yogurt with flax seeds-fresh ground, and my nutragreens vitamin powder.

D-some more yogurt and a garbanzo bean spread with veggies.

I feel better today, i think the yogurt is my life saver. I make it at home without using a fancy yogurt maker...just milk, a bit of yogurt, glass jars, a cooler, and the sunshine...we have that here so it works out. if you are interested, i could post eh instructions...

=^..^=