Well One thing I would knock out the cantelope. not much flavor for the carbs. how about some berries. strawberries, blue berries blackberries rasberries??? you can get the frozen kind without sugar. when eating carb stuff if you subtract the fiber from the carb count you get what is called ECC (effective carb count) as the fiber had a negliagable effect on the insulin levels. One thing i eat and really enjoy is soft boiled eggs, and have fiber one cereal in it. that has 24 carbs per 2/3 cup and 14 fiber so i usually have 1/3 cup in it. it adds texture and a crunch as if i was eating poached eggs on toast. it is really good. you also can eat 2 whites (scoop the yolk out) and one whole egg that will knock out much fat and give you extra protein, fiber and some wholesome carbs. veggies eat all you want, but try to limit the squash peas and corn. those are very high in carbs. (yellow squash like hubbord and butternut) zucchini and summer are very good for you.
I do the hamburger thing and put it between 2 large chunks of lettuce. it is delishious that way. One big this is to eat it is actually hard to eat extra food on this dies.
now there are soeveral things that you will find in the recipe section here that is great.
some of my favorite is faux rice pudding - cottage cheese pack of blue sugar dribble of cream and cinnomon and dribble of vanilla. that is a great desert.
Plug your food in a online food conter during the day to see how you are doing as far as calories and your numbers are going
www.fitday.com there is one you can down load a trial version which is very good
www.lifeform.com the whole program cost 40 for the deal. but I do like the program it can graph everything for you.
continue sending us some menues and we can see what we can do.
I need suggestions
Thank you for your suggestions,
