Hello all! Yesterday was not so good. I work 2 jobs abd was suppose to have yesterday off from the 2nd one...well someone got sick and I had to go in. I didn't stick to my diet because I hadn't planned for a second no carb meal Away from my home, and after I got to work I was starved...so I ate carbs, and then when I finally got to go home...I ate some more. Ugh!! fauilure!~ I am so tired of having no willpower! I believe that TOM is coming. I think that has alot to do with my loss of will power.

On the exercise front! I did not do so well either. It was after eight before I got home and after I fixed dinner, got all three of the kids in bed, I was exhausted and fell into bed too.

I will work out tonight though. My son has Karate and I am going to go walk at the Hospital's fitness trail while he is at Karate. It's pretty cold here. I hope I can take it. If not, I will do some aerobic tapes that I have at home.

As for the diet part I will try to be a good girl and stick with it. I know that to lose this weight I am going to have to diet better than I have been. Having support here helps.

I believe I will focus on exercising for now and let the food part come. I know that when I am working out it gets easier to follow my diet, so I am going t try that. that's not saying I am giving up on the diet part...OH NOOOO....but I believe that part will come.

Well guys thanks in advance for all your advice! I hope everyone has a good day today!

Hello Everyone...Yesterday again was a failure. I did not get to go walk yesterday...I had to go to the grocery store instead! My kids have to have food...but I did play "Catch me if you can" with my class at school, so I am sure that burned a few calories!

The cravings were not so bad yesterday! I went to the store and got some Chromium. Hopefully that will help stop all this eating I have been doing.

Tomorrow is my son's skating party for his birthday...so I will be on roller skates working muscles I forgot that I had! I will also be tempted by cake and junk food! Ahhh the double edged sword!

I may not post for a few days...I do this at work, and I won't be here for 3 days! I may not have time to get to the computer at home...

best of luck!

Meloday! Please don't consider a "slip" as a failure!!! Each OP bite is a SUCCESS!!! And another step closer to your personal goal!

Please forgive me that I am behind in reading posts--I don't know (or understand) if you intend this thread to be your personal diary. If so, I don't mean to invade your privacy or intent!

But with that said ~~~~ YOU GO GIRL! Please do not let one "forbidden" bite prevent you from being OP! Each one of us struggles minute tp minute, bite to bite!

In my personal opinion ~~~ the lack of accomplishing personal excercise goals does not make you a failure either !!!! HEY !! You did physically walk thru the grocery also, right? Hopefully it was a brisk walk to get it over with --- (he-he-he) but is that not additional physical exercion? (ok-spell check here!)

I just offer that if each day is an improvement over non LC days-you are one step closer! Hang in there girl!

J

I agree with janice. do not let one day let you down te next one will be better. with your schedule if you get 4/7 under your belt i think that you will be doing good. gosh i would be having many off days if idid that. HHHMMM i know that it is what got me this heavy in the first place. But atleast you are doing better than doing nothing at all!!

Hello Everyone....The chromium seems to be working my craving s are not as bad. Tomorrow will be my new start day...I will wipe the slate clean and begin again. This weekend was hectic...My significant other and I fought all weekend. We are buying a house, and all we did was fight over one thing or another.

My son's birthday was fun. We skated and had a ball. My thighs were sore...I should do that more often....

Thanks Sue and Janice for the advice! Keep it coming...

Good luck and have a good day!