Menus Sunday Dec. 30
 

Well, I am on day 3 of recommitment and I'm feeling fantastic! This morning was the first time in a long time I woke up without a headache! Drinking a cup of coffee now ready to post my plan.

B: scrambled eggs, 3 strips bacon
L: had a nap instead!
D: Swiss Chalet chicken club wrap, diet Coke, french fries with special sauce.

WATER WATER WATER

Have a good one everyone! :)

Here we go

B-bacon, scrambled eggs...it is going to be hard to pass up the biscuits and gravy
L-chicken salad
D-turkey without the fixins


WATER

One day at a time...
 

each day has been getting easier. When I am off program, I don't even care about trying, I don't even bother trying. But after a few days under my belt, I start to be able to see the light at the end of the tunnel (no, it's not John Edwards, it's Robert Atkins standing there!) LOL;)

So,here we go,

Sunday Menu:

breakfast- omelet with swiss cheese
lunch- mixed baby lettuce salad with chicken breast and ranch dressing
snack-(taking the 7 year old to the movies) peanuts and diet coke
dinner- either the leftover lamb, or maybe pork chops with a veggie and 1/2 small baked potato

Sugar Free decaf Vanilla International coffee has 5 grams of carb, if you use a little cream or 1/2& 1/2, it tastes really rich. Measure carefully, it's easy to double the amount and end up going overboard. Probably not good for Induction, or CALP except during reward meal.

water, iced tea, water...:D

today's fare,....
 

Hope you're all having a good day.

Breakfast; scrambled better-n-eggs with real bacon bits and fat free cheddar cheese.

lunch,chicken stir fry.

dinner;baked xtra lean pork chop and baked potato with lite marg.,spinach salad with ranch dressing and whole grain toast with lite marg.
cantaloupe pieces.

on day -1 for recomitment

so i will not tell you of the ummm well i will not tell till tomorow.

I just want to say that i love you all.