Dnees
It only works if you follow it.....my problem is I don't follow anything.
Actually the truth is last year when I did it I lost like 20 lbs in only a few weeks, but then I got pregnant and ate & ate.......Now I'm finding it hard to stick to anything but !!!!!!!! I am definitly staying with the CAD and I WILL do it again.
I have 70 lbs to lose so I better get crackin
Also I'm not whoopie on diet soda because of the chemicals BUT....I do drink it a little, it helps crave my sweet tooth inbetween......I do try to stick to flavored seltzer or just regular water....or plain iced tea.
I found that this diet makes me not want to eat everything under the sun and my reward meal can be anything I want which is awesome......If you keep your reward meal lean and sensible, you will lose even faster. Well thats what happend to me anyway. Once I started adding tripple decker icecream cones and really going overboard....losing weigh slowed down. Like anything...right.
Love Leens