3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Looking Good, Feeling Great (https://www.3fatchicks.com/forum/looking-good-feeling-great-204/)
-   -   What weight do YOU lose first? (https://www.3fatchicks.com/forum/looking-good-feeling-great/303652-what-weight-do-you-lose-first.html)

rnorris 07-21-2021 08:35 PM

I think I started losing weight in my stomach first then my legs

The Amazing112 07-22-2021 06:59 AM

I managed to lose 10 KG

maysaa 09-03-2021 04:41 AM

I find my hips and stomach are the hardest thing for me to lose

Jantaray 09-30-2021 06:10 AM

hmmm))

MrHelpful 03-30-2022 04:37 PM

Since everyone's body composition and metabolism is different. However, there are some general principles that can guide you in terms of what to expect.

Generally speaking, the weight you lose first will be water weight and/or muscle mass. This is because when your body initiates weight loss mode. when you start dieting or exercising, it will trimmed down non essential tissues first in order to preserve energy levels. So don't be too alarmed if you see a drop on the scale initially this doesn't necessarily mean that you're losing fat. Also water weight loss tends to happen more quickly in the beginning than fat loss.

OpheliaBlake22 03-31-2022 02:52 PM

Great input!
 
Glad I found this positive thread!

MrHelpful 04-26-2022 07:45 PM

Most people tend to lose weight in the same pattern, regardless of their starting weight. Typically, the first places you see results are your face, chest, and stomach. For me personally, I lose weight in my face and chest first, and then my stomach follows shortly thereafter.


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