So I was on the Metro yesterday (on my way to a karaoke party) and I decided to sit down and I fit into my seat! I was even able to keep my arms at my sides without spilling into the seat next to me. Usually I would keep my arms crossed across my chest as to keep them from taking up more space. I have avoided sitting next to people on the metro for so long that I didn't even realize that I can fit in the seat now!
Also, I sang Adele's Rolling in the Deep at karaoke. What I lacked in singing ability, I more than made up for with enthusiasm.

It makes you feel the progress let alone make you feel great about what you're doing 

