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Hydrate! Make sure your shower isn't too hot, that actually sucks moisture out of your skin. I love aquafor and cocoa butter.
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I don't run, but the thing that helps me the most is getting plenty of water! If I do that, my skin is happy! If I don't, I've got cracks on my feet, dry elbows, dry eyes, etc...
I try to drink a gallon or more of water daily. A gallon is pretty well the minimum, less than that, I start to have dry skin issues. |
In terms of the grease factor for the olive oil, I put it on lightly and my skin just absorbed it. I also waited a little while before heading off to bed. I didn't discover any grease stains.
My DH noticed what I was doing and tried some on his elbows and knees. LOL. |
I use a sauna 4 times per week, oddly enough it helps.
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I got my coconut oil in the mail today. So far so good, time will tell though. I love the way it absorbs. I may have to get another scent to mix with it though, it's a good smell, but a little overpowering.
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