Great question! I'm always feeling like I'm gaining weight. My boyfriend tells me I'm crazy but when I look in the mirror I think I'm fatter. It's SLOWLY coming off for me, but (if I'm thinking clearly) I know that it IS coming off.
I know it's why some people take pictures. So they can see their progress. Pictures wouldn't be good for me though, I'm terrified of pictures. I would dwell too much on what's
still wrong rather than what has improved.
But if you can handle looking at pictures of yourself you could try that!