3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Looking Good, Feeling Great (https://www.3fatchicks.com/forum/looking-good-feeling-great-204/)

- - eating + sleep (https://www.3fatchicks.com/forum/looking-good-feeling-great/186343-eating-sleep.html)

blueberry3

11-11-2009 06:48 PM

eating + sleep

thought I would share this with you all -- interesting article on the diet-fitness-sleep connection: http://www.fitnessmagazine.com/healt...-better-sleep/

I always knew you're supposed to get 8 hours of sleep, but didn't know how much it could impact your fitness levels! I feel kind of guilty now since I definitely rarely get 8 hours of sleep.

Thoughts?

HaleyisLove

11-11-2009 07:00 PM

I get 8 hours of sleep almost every night and I still feel tired...

skinnynsweet

11-17-2009 05:13 AM

Thanks for the link blueberry. That really sounds like me. I travel alot and my sleep schedule is crazy. I really do crave fat and sugar when I'm sleep deprived. My magic sleep number is 7 hours though.

All times are GMT -4. The time now is 07:20 PM.