I went to the chiropractor yesterday for the first time in years. I took my "old nurse's back" to one quite regularly when we lived in town but after we moved to the country, it got to be a pain to run in for something else. Now that we've back into town ... I thought I'd try again. This guy is great (no wonder DH goes there) we talked about sugar and processed foods and nursing and walking and biking and weightlifting.
It was very encouraging. I apparently have not bad posture and pretty good musculature

There is a glitch between my shoulders (normal old lady stuff) that he wants to tend to before I get back to weight lifting. He thinks I'll find lifting much easier when it's staightened out.
One bit of really good news is that he thinks the buttock pain I've been having is muscular and not sciatica or sacroiliac. Muscle pain I can handle.
He also reinforced the idea of wearing really good shoes for my work and exercise. Tee hee ... Avia's are on sale at Sport Check this week! I got two new pairs!