Good point, Mel, about emotions. It's a lot easier to try to program our actions than our emotions. Can't figure out where half those little
come from anyway -- like that stupid little voice that tells me to go on and eat something that I know I'll regret the next day.Maybe by trying to establish routines we can try to channel or deflect some of the negative/destructive emotions? Don't know what the answer is to that one; it's certainly something we all struggle with.