Such a pleasant time of year. Yesterday's walk in the comfortable Fall temperature was a joy. I was stopped by a neighbor to talk about the snowblower, a conversation that I'm not ready to have yet.
My eating is falling victim to snacks as if I wasn't responsible for what my hand is putting in my mouth. Some days I long for having my teeth wired closed so that I can only eat soup for a few months to get my brain back in working order around snacking.

I haven't had the urge to binge eat in the evening and don't drink beer on the weekend - the workouts with the trainer are on the weekends so I don't want to go in there with any kind of fog on the brain, caused by booze or food.

