Feb. 5: 100 minutes bikram yoga. I was quite distracted by my own mind in class which made the class more difficult than necessary. Hopefully I will have a more peaceful class today.

Totals:
5 workouts
465 minutes

February 6: 7 miles running treadmill incline 2% (1:01:41)
30 minutes foam rolling

Feb. 6: YAYOG in the morning. Cancelled my run because it was too cold, then got a friend to bring me to the Y as a guest tonight and got it done on the treadmill! Faster than outdoors, but the treadmill is easier, so I think it evens out.

Friday, Feb. 7th:

30 minute StairMaster, the usual
60 minutes back & biceps routine

I wish I could forget about the scale, as everyone advises on strength training.

Weather is killing me. We got 12 of snow. Yes, shoveling was my workout. It took forever. Today we started at -13 and we're now up to 1. That means I'm writing this while on the treadmill. Yoga to follow.

Feb. 6: 100 minutes Bikram Yoga

Totals:
6 workouts
565 minutes

February 7: Bob Harper: Pure Burn Super Strength (66 mins)
7 miles running treadmill incline 2% (1:02:55)
30 minutes foam rolling

Saturday, Feb. 8th:

60 minute spin class, with me peddling diligently through the weight and resistance band intervals, because my wrist is sore and I don't want to mess with it

saef, just for info - is that how you spell it in US Eng? Like meddle? BrEng spells it pedalling - which has come up with red dots underneath it so it must be odd to the 3FC spellchecker. How do you spell the thing you put your foot on? Peddle? For us, it's pedal.

Thanks. As you were. :cool: Love the language.

And sorry about your wrist. Support bandage?

I think pedal is right.

February 8: 60 minutes weight lifting (late, delta, biceps)
P90X 3 Isometric (30 mins)
P90X 3 Pilates (30 minutes)
30 minutes foam rolling

Birchie, you're right, I did not spell that correctly. It's a homophone. In U.S. English, it would be pedaling, with a single "l." Peddling would mean I was trying to sell various wares in spin class. I am not one of those women who "do crafts" or try to make pin money on Etsy, so that my choice of verb was inaccurate.

Sunday, Feb. 9th:

30 minutes StairMaster, just a little easier than on a Friday, still tough
30 minutes shoulders, biceps & triceps routine
30 minutes leg routine

February 9: 13 miles running treadmill incline 2% (1:55:55)
Bryan Kest Power Yoga (60 mins)
30 minutes foam rolling

Feb. 8 YAYOG. Supposed to run, but didn't because it just kept snowing!
Feb. 9 YAYOG, spent the day skiing. It was supposed to be my YAYOG rest day, but I felt bad about not running, yet not bad enough to brave the snow and cold like the tough woman I wish I were. So I did my quick little workout, then went skiing for the first time in about a decade. I'm not sure how much of a workout it was (the way I ski), but hey--walking around the lodge in ski boots sure felt like it should count for something. And my legs are tired and knees hurt. So it counts as exercise.

Feb. 7: 100 minutes Bikram Yoga

Feb. 8: went to the gym first-- 712 feet on the rope pull, followed by 60 minutes Spin class. Then I went to bikram yoga for a very hot and humid 100 minute class:carrot::carrot:

Feb. 9: another very hot and humid bikram yoga class-- 100 minutes

Totals:
10 workouts
925 minutes