Rita, it's great you've decided to join us. Once again,
(I think this is my favourite smiley.)
No butter or peanut butter on Sunday. Streak is
19. I think I forgot my no cakes, biscuits or pastries rule on Sunday but my pudding wasn't really any of those so I'm allowing myself to streak onwards.
I've just about recovered after the meal out yesterday. I hope I've learnt my lesson, good and proper.
I may have tracked down the niggles in my hips, etc L side and all that. Not the new boots, not the walking on London's pavements but stopping doing one-legged toe touches and one-legged glute squats sometime in November. This morning I did 3 mins of both on each leg = 12 mins in all. I felt wonderful afterwards! There were many cracks and pops from different parts of the body which I'm taking as all good. I'm planning on doing this every other day and hoping that all the niggles will now be ironed out.
You won't be at all surprised to hear that my weight is
not dropping like a stone. Like I said, I'll streak on for a month and then see what else I have to do. At the very least, I'll be healthier.