15 minutes StairMaster, the usual
60 minutes shoulders, biceps & triceps, at a higher weight and with fewer reps.
45 minute spin class, a killer, and crowded. The January crush has begun.
45 minutes on the treadmill, incline at 2.0, speed of 4.6
Then five minutes walking
Then alternating one minute at 4.8 and one minute walking.
Running is hard. Not the breathing part. I can breathe perfectly fine due to years of other kinds of cardio daily. It's the gait, the pounding, the rhythm. And the mental thing of not stopping.
Dec. 30: 100 minutes bikram yoga....not feeling great but one of the best classes of the year. My fave instructor who's super motivating and encouraging. She gave me a goal for 2014 which is good because I was thinking about goal setting during class.
30 minutes StairMaster, the usual
60 minutes chest, shoulders & triceps, increasing my weights on almost all exercises and finding this was not a problem on many, which means this has been overdue
This will be the last peaceful morning in the gym for some time.
Dec. 30: 100 minutes bikram yoga....not feeling great but one of the best classes of the year. My fave instructor who's super motivating and encouraging. She gave me a goal for 2014 which is good because I was thinking about goal setting during class.
Totals:
30 workouts
2995 minutes
Dec. 31: 105 minutes bikram yoga.....last workout of the year!
