Sunday, July 7th:

15 minute Stairmaster warmup
60 minute shoulder, tricep & bicep routine
45 minute spin class

Gym at its emptiest with the holiday weekend coming to a close. The heat & humidity was starting to be oppressive even at 7 AM when I walked out to it.

July 7: power class. I would go walk the dog, but IT'S RAINING! Sorry about the yelling ...

July 7: 13.1 miles running (1:47:35)
12 minutes foam rolling
3 hours 40 minutes painting garage and house trim

July 7: another day....another bikram yoga class
95 minutes

Totals:
8 workouts
695 minutes

7/6 60 min hike 60 min weights
7/7 90 min hike 60 min weights different workout

YOU GO GIRL!!!

Monday, July 8th:

4.27 mile run, thankful for the lower humidity, and meeting a veritable crowd of people out walking, many in pairs, on my way back.

7/3:
Heavy weight workout -
Squat 3x5x105
Bench 3x5x55
Assisted pullup - 3x5
20 mins stationary bike, 5.2 miles

7/4:
35 minutes standing poses and hip opener yoga

7/5:
Medium weight workout -
Squats - 3x8x95
Seated row -3x8x65
Incline Bench press - 3x8x60
Back extension on ball - 2x10
Leg extension - 1x8x25, 1x8x35, 1x10x45
Stationary bike - 20 mins, 4.9 miles

7/6:
4 miles of walking around downtown
20 minutes of yoga

7/7:
5.25 mile run at the park in humidity that was so thick it felt like a washcloth on my face

July 8: 45 minutes core and ab work
4 hours 10 minutes weeding flower beds and mulching - I am EXHAUSTED

July 8: 95 minutes Bikram Yoga
I *almost* had a second workout today--
I went to the gym for a body pump class but as soon as I got there I got a text from my dd. She is at work but has a migraine and is vomiting. Yuck! So, I went and took care of the doggie she is pet sitting for and came home. Waiting on her to come home now so I can do mommy duty--

Totals:
9 workouts
790 minutes

July 8: 40 min elliptical, 20 min stationary bike, 45 min dog walk !!!

7/8 40 min running
40 min weights

Tuesday, July 9th:

60 minute Stairmaster, the usual, split before & after
60 minutes chest, shoulders & triceps routine

Monday 7/8:
30 minute weight workout
1:42 minutes mowing and edging the yard in 88 degrees and 100% humidity

I've had a lazy week but I'm back!

July 6: short hike, ~2 miles
July 8 AM: bench press, shoulder press, lat pulldown, DB flies, triceps pulldown, Roman chair leg raises