December 18 - 60 minutes weight lifting (legs and back)
5 minutes foam rolling

December 18:
-DB shoulder press, situps with 25# DB, lat pulldown
-15 minutes on arc trainer

Dec. 17: 40 min dog walk (2.25 mi), spin class
Dec. 18: two 40 min dog walks (2.25 mi each), 40 min elliptical, 20 min stair mill

Dec. 18: 90 minutes Bikram Yoga

Totals:
16 days
1350 minutes

Wednesday, Dec. 19th:

45 minute spin class with weight intervals

December 19 - 6 miles running (50:13)
45 minutes weight lifting (arms, lats, delts)
5 minutes foam rolling

Dec. 19: 90 minutes Bikram Yoga

Totals:
17 days
1440 minutes

Dec. 19: two 40 min dog walks (2.25 mi each), power class

Thursday, Dec. 20th:

60 minutes crappy elliptical in hotel exercise room, alternating forward and backward, intervals, resistance cranked up to nine
45 minute Pilates mat class, shortened because of the party going on in the gym, which really was distracting, since we could hear it in the studio.

December 20: 5 mile run (41:09)
60 minute Yoga DVD
5 minutes foam rolling

Dec. 20: rain, rain go away! 40 min dog walk (2.25 mi), 30 min elliptical, spin class

Dec. 20: 95 minutes Bikram Yoga
I couldn't go to my usual 4:30 class due to scheduling issues so I was proud that I dragged myself to the 6:30 pm class. It didn't end until after 8 pm, so by the time I showered and sat down to dinner it was 9 pm. Very late for me but I was starving.

Totals:
18 days
1535 minutes

December 21:
-15 minutes HIIT on treadmill
-Some lifting - didn't push it too hard since I was feverish and achy yesterday

Friday, Dec. 21st:

60 minute yoga class, which I enjoy but never get to, because I am usually working
20 minutes Stairmaster, the usual
60 minutes back & biceps routine
40 minutes elliptical, resistance at nine, random intervals


A long, long workout on my day off.

Holy moley Saef!!!

December 21: 60 minute DVD (P90X Core Synergistics)
30 minutes ab and IT Band work