Wednesday, Oct. 3
-3.88 mile jog in 37:30 - in the rain. booo

Thursday, Oct. 4
-Upper body weights. Weak. LOVE ME some Arnold presses.

Oct. 4: two 40 min dog walks (2.25mi each), spin class, about 20 min raking leaves

10/04

3 mi hike this morning. 2.5 mi tonight. After dark even. No coyote chorus this time. Nice clear sky though. 4 sets pushups/stretching

Friday, Oct. 5th:

20 minutes Stairmaster stepmill, aerobic setting, resistance at eight
60 minutes back & biceps routine
40 minutes arc trainer, hill intervals, resistance at 10, which turns out to be doable

Originally Posted by traveling michele:
October 3: 95 minute Bikram Yoga class. Great class....

Totals:
2 days
155 minutes

October 4: 95 minutes Bikram Yoga

Totals:
3 day
250 minutes

Oct. 5: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 55 min mowing lawn

10/5

4 mi hike tonight. 4 sets pushups/stretching.

Saturday, Oct. 6th:

60 minute spin class, with weight intervals
60 minute Pilates mat class

I was able to fit this in, though my mother is visiting because of her tendency to sleep in late, and mine to get up very early.

Oct. 6: two 40 min dog walks (2.25mi each), 10 min elliptical, spin class

Originally Posted by traveling michele:
October 4: 95 minutes Bikram Yoga

Totals:
3 day
250 minutes

October 5: 90 minutes Bikram Yoga

Totals:
4 days
340 minutes

Sunday, Oct. 7th:

15 minutes Stairmaster step mill, resistance at eight, aerobic setting
60 minutes shoulders, biceps and triceps routine
45 minute spin class, my favorite Sunday spin, no messing with high, speedy intervals with little 3-lb weights.

Originally Posted by traveling michele:
October 5: 90 minutes Bikram Yoga

Totals:
4 days
340 minutes

October 6: 90 minutes Bikram Yoga

Totals:
5 days
430 minutes

Friday, Oct. 5:
-12 minutes HIIT on treadmill, 10 minutes on arc trainer
-Dancing at the bar...

Saturday, Oct. 6:
-Rest day

Today, Oct. 7:
-Raking leaves all afternoon most likely

Originally Posted by traveling michele:
October 6: 90 minutes Bikram Yoga

Totals:
5 days
430 minutes

October 7: 60 minutes Zumba, 60 minute walk with work colleague distributing flyers for upcoming bond measure-- up and down stairs in an apartment complex. Was going to go to Bikram too-- got dressed, got in the car, and decided I was done. Went back in and took a long bath. Now I'm trying to type without getting bit by a very happy Wilbur-- when he is really happy he purrs and love bites.

Totals:
6 days
550 minutes

Oct. 7: two 40 min dog walks (2.25mi each), power class