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Old 07-02-2012, 08:52 AM   #1  
slow and steady
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Default No Excuses! Maintainers food log for July

With all the summer heat making me want ice cream every day, I need to be logging my food to keep me on track. All are welcome to join!

Sunday:
B - shredded wheat, raspberries, blueberries, skim milk
L - pasta w/tomato, garlic, basil; salad w/cuke
S - peach
D - roasted veggies & tofu, wild rice blend
S - 1oz semisweet chocolate
E - none

Monday:
B - oatmeal squares, raspberries, blueberries, skim milk
L - leftover pasta/sauce/green beans, little bit of leftover rice blend & roasted veg
S - cupcake
D - tofu curry on rice
E - 21 min run + wu, cd

Last edited by paperclippy; 07-05-2012 at 08:58 AM.
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Old 07-05-2012, 09:00 AM   #2  
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Tuesday:
B - raisin bran, banana, blueberries, skim milk
L - leftover tofu curry on rice
S - apple
D - chili on mac
S - melon
E - I don't remember

Wednesday:
B - oatmeal squares, banana, blueberries, skim milk
L - leftover chili on mac
S - melon
D - southwest chicken and veg on rice
S - 1/2 oz semisweet chocolate
E - 30 min bike ride

Thursday:
B - raisin bran, banana, blueberries, skim milk
L - leftover chili on mac
D - not sure yet, maybe leftovers
E - going to try out an insanity dvd at lunchtime
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Old 07-09-2012, 10:09 AM   #3  
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Fell behind, can't remember everything I ate. It was pretty healthy though.

Monday:
B - raisin bran, blueberries, skim milk
L @work - 1 slice cheese, 1 slice veggie pizza, 1 bread stick
S - apple, tiny bit of ice cream, cookie
D - kasha pilaf
S - watermelon
E - boot camp-style exercises while doing 1 mile powerwalk

Last edited by paperclippy; 07-10-2012 at 04:12 PM.
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Old 07-10-2012, 04:12 PM   #4  
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Tuesday:
B - oatmeal squares, blueberries, skim milk
L - leftover pasta veg bake
S - banana, apple
D - leftover kasha pilaf, corn
S - watermelon, single serve rice pudding
E - Insanity cardio core workout

Last edited by paperclippy; 07-11-2012 at 09:40 AM.
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Old 07-11-2012, 09:41 AM   #5  
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Wednesday:
B - raisin bran, blueberries, skim milk
L - leftover pasta (tiny serving), apple, banana, cherries, string cheese
D - probably tofu stir fry
E - none planned
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