I've fallen into a pattern of weighing myself twice a week, on Wednesday and Sunday morning. I've noticed that I tend to eat a little cautiously on the days before weigh-in -- slightly fewer calories and definitely less sodium. I'm not sure if that's a good thing or a bad thing. Anyone else notice similar tendencies?
On a lighter note I had a wonderful supportive Weight Watchers leader once who admitted that she became so fixated on reaching a goal number that she weighed in without her prosthetic breasts (she had had a double mast). It really brought up to her how we was, just possibly, obsessing more than was reasonable about the number!