I have pretty much cut out most processed food, flour and sugar from my diet. I have come to enjoy eating a diet of primarily veggies, fish, milk, eggs, fruit, and some fat.
I am confused about where treats fit into a food plan. Do people eat a treat like an ice cream cone because they crave one? Do you eat these things simply for taste? Are you hungry when you eat a treat and do you feel satisfied after?
For me, I think I'd only want a bite or two of a dessert b/c sugar doesn't satisfy my hunger at all. But I do like the taste of things like chocolate.
I hope my question make sense. I am confused about the point of treats in my food plan. Can someone help me out?
Thanks.