Today:
yam, eggs, a bit of cheese
cc/blueberries (darn kids ate all my Greek yogurt! )
beans, turkey, broccoli, red chile
some sort of protein and veggie for dinner
3.2 mile run this am
weights tonight
Thursday:
B - matzoh brei, apple butter, log cabin lite, skim milk
L - leftover flank steak and roasted veggies
S - banana
D - potato lamb moussaka and steamed chinese veggies
E - dog walk
Last edited by paperclippy; 04-02-2010 at 09:31 AM.
Today:
Exercise - 30 mins of yoga this AM, run after work
B: protein smoothie w/ lf yogurt, milk, OJ, banana & frozen berries
L: grilled chicken salad or sandwich on whole wheat
S: berries, ff mango pineapple habanero greek yogurt
D: veggie stir fry over brown rice I think
S: yogurt or simplywell pudding
Friday:
B - eggbeaters matzoh brei, log cabin lite, skim milk
L - potato lamb moussaka leftovers
S - orange
D - matzoh, charoses, baked potato w/bbq sauce, cheese, butter
E - 30 min playing tug with dog outside
Last edited by paperclippy; 04-05-2010 at 04:03 PM.
B - Eggbeater French Toast
S - Lt Sourdough w/ pizza sauce, melted RF cheese
L - Leftovers: Grilled chicken, roasted butternut squash, roasted asparagus
S - Protein Shake
S - WW Tortilla w 1 tbsp PB
D - Beef and broccoli stirfry over brown jasmine rice
S - NSA Ice Cream
Saturday:
B - matzoh brei, log cabin lite, skim milk
L - leftover potato lamb moussaka and charoses/matzoh
S - bowl matzoh ball soup, broccoli slaw
D - roasted potatoes, ketchup, moroccan meatballs, wine
S - half chocolate easter bunny
E - ran 5k, walked 5k
Sunday:
B - matzoh brei, log cabin lite, skim milk
L - leftover moussaka and charoses/matzoh
S - small scoop coffee ice cream
D - matzoh cottage cheese kugel, sweet potato carrot tsimmes
S - fruit salad, 2 creme eggs
E - 20 min swim, 60 min hike with dog
Monday:
B - matzoh brei, log cabin lite, skim milk
L - leftover tsimmes and matzoh kugel
S - two clementines
D - potato and greens pie, salad w/italian dressing
S - chocolate bunny pieces
E - dog walk
Last edited by paperclippy; 04-06-2010 at 09:41 AM.
Saturday -
WW Pancakes, chicken apple sausage
2 sl pizza, large salad w/ reduced fat dressing
Broccoli Soup, toasted turkey and cheese sandwich
1/3 cup jelly beans, 4 gummy worms
45 min incline trainer
Sunday -
Bagel Thin w/ light cream cheese and turkey
Bagel Thin w/ smoked gouda, roast beef deli meat, side of strawberries and baby carrots
Easter Dinner - 1 sl ham, 2 cups of asparagus, 1 cup salad w/ light dressing, 1/2 cup scalloped potatoes, slice of WW crust/light filling strawberry pie.
1 cosmo, 1 glass of wine
Today:
B - Bagel Thin, Better N Peanut Butter, sliced strawberries
L - Leftovers: Beef and broccoli stirfry, brown and wild rice
S - Protein Shake
S - Greek yogurt w/ Strawberries
D - Giant salad: Grilled chicken, greens, sugar snap peas, asparagus, broccoli, carrot, cucumber, croutons, homemade dressing
S - NSA Ice Cream
E - 80 min mega run (5k sprint intervals, 4 miles at 10 min mile pace, plus warmup and cool down). Contemplating doing some yoga.
Workout didn't happen last night due to unexpected rain. Dog was walked though.
Tuesday:
B - matzoh brei, log cabin lite, skim milk
L - leftover potato greens pie and tsimmes
S - banana, strawberry go-gurt, half matzoh with ls jelly
D - asparagus parmesan pasta toss
S - probably more chocolate bunny, I may as well admit it
E - strength at lunch, dog walk
Last edited by paperclippy; 04-07-2010 at 09:29 AM.
Had a great run yesterday, and did some yoga too. Today I got 8 cortisone shots in my shoulder, so I may do some cardio or I may not. I need to not be in so much pain that I want to throw up first.
B - (once the want-to-throw-up-ness has passed) - Bagel thin, PB, sliced strawberries
S - Greek yogurt w/ strawberries
L - Leftovers - giant grilled chicken salad w/ veggies
S - Protein Shake
D - Grilled chicken, asparagus, roasted acorn squash
S - NSA Ice Cream or possibly self-pity frozen yogurt (it's more sugar than I like, but it'll be in calorie-wise).
E - 60-80 min cardio. Normally it would be a strength day, and maybe I'll do some leg work, but arms are not happening.
S - probably more chocolate bunny, I may as well admit it)
Jessica - this made me laugh .... but in an impressed kind of way. Well done.
Here the penny has dropped that my mother uses a stock cube (= sodium) in some of her cooking. That makes me feel thirsty and peculiar. But, now I've realised, I can take avoiding action.
LOL Silver, I was right too, I did eat more chocolate bunny. There is still some left.
Wednesday:
B - raisin bran, small banana, skim milk
L - leftover pasta asparagus stuff
S - small banana, two clementines
D - sausage kale pasta stuff
S - rest of the chocolate bunny, fruit salad
E - dog walk this am, hill run at lunch
Last edited by paperclippy; 04-08-2010 at 09:57 AM.
No Excuses - Maintainers Food and Exercise Accountability in April!
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