April 2: 45 minutes elliptical

April 3: 60 minutes spin class

April 4: 35 minutes elliptical, 15 minutes weights (50 total)

Totals:
4 days
215 minutes

Did not manage to do my 9 mile run on Saturday... gale force winds kept me inside. I've tried to run in 40 mph winds and I just get frustrated and mad because I feel like I'm running in slow-mo. I did however manage to make it to the gym for a 5k on the treadmill, so at least I got some exercise in.

Yesterday- no exercise since we were out of town all day. Today is a 5 miler during lunch, though!

I'm a tad bit behind here.

Friday 4/2-30 minutes elliptical (2.5 miles)
Sunday 4/4-18 holes of golf, walked the course--I should wear my pedometer next time to see the steps
Monday 4/5-30 minutes elliptical (2.5 miles)

4/3 - 7 hours of cleaning, carrying and closet organizing
4/4 - 9 miles at the park
4/5 - 8 hours of cleaning, carrying and office organizing

Lots of functional fitness here this weekend.

Sounds like you've been doing a lot of cleaning, carrying and organizing Shannon!

You took the words out of my mouth, Allison!

Sunday:
swim, about 21 min total:
1 lap freestyle
1 lap backstroke
4x25's with 15s rest
4x50's with 30s rest
1 lap kicking freestyle
1 length dolphin kick
1 length breaststroke kick
1 lap breaststroke
1 lap backstroke

Later that day, at least 1 hour hike with the dog

Another 30 minutes on the elliptical this morning. 2.5 miles.

At least an hour walking.
35 mins in a pool full of the under 14s: good amount of stretching and a little bit of swimming.

Birch, you crack me up!

Monday: whole body workout (per my plan), 45 minutes, but tough - ouch!
Tuesday: LB workout, about 1 hour

Today: 3 mile HIIT (35 minutes)

Monday - off day... really off... no more cleaning, carrying & organizing.

Today - 6.15 miles at the park. DH went too, and did almost 4 miles, his longest run to date. This is 7th run, and today the pollen was like a yellow haze which couldn't have been good for his asthma but he stuck with it. I'm so proud.

Yesterday I did a mega run, and I'm so proud of it...in 75 minutes, I did a 5k of sprint intervals (at 9mph, with 2 min at 4mph recovery), then 4 10min miles, for a total of 7.1 miles. It made me start thinking over things like "train for a half marathon". And then I did a full 45 min of intense yoga, and it felt amazing.

Today would normally be a lifting day, but I had to get lame-o cortisone injections this morning, so that wasn't happening. But I pinned that arm up to my side and did 80 min on the incline trainer, using sheer willpower and dedication. And I'm pretty proud of that too!

Monday: dog walk
Tuesday:
5 min warmup treadmill walk
3x10 squats with 2x15# dumbbells alternating with
3x10 push-ups on the bench
3x10 lunges with 2x15# dumbbells alternating with
3x10 single-arm rows with 1x20# dumbbell
3 planks, 40 seconds each
5 min stretching

in the evening, 30 min dog walk

Another 30 minutes on the elliptical this morning.