Today I have 2 years of maintenance under my belt, and I think that's a pretty dang good run thus far, no?

2 years down, many more to go. I continue to be on top of my game with healthy food choices 80% of the time & 20% of the time, not so much.

This works well for me, as I never feel deprived because I allow myself periodic treats in moderation. Along with my 80/20 plan, I never EVER miss a day of exercise.




I'm an exercise fanatic, it makes me feel energized. I look and feel fantastic, I actually feel 1/2 my age! My body has transformed even moreso now that I'm weightlifting heavier, so that's an added bonus!

Look out maintenance year #3, cuz here I come!