Please feel free to join in and post your food/exercise logs!
Monday 5/5
B - oat bran (210), strawberries (25), milk (100)
S - apple (80)
L - pasta (200), sauce (60)
S - banana (105), yogurt (150)
D - green bean and spinach baked risotto (309)
S - slice of raisin walnut ww bread (100), banana "milkshake" (190)
Total - 1529
Exercise - 40 min powerwalk with dog, core strength
Last edited by paperclippy; 05-06-2008 at 10:33 AM.
Snack: chickpea burger, green peas, avocado slice, small piece of chicken (250?)
Dinner: tiny serving asparagus soup, small serving dark meat chicken with veggies, half a piece pound cake, strawberries, marscapone cheese (500?)
Edited (On Wednesday) to add: This is when I lost it. Not during the cooking class, actually, but after. I'm not really someone who binges, but I went crazy around 1 am. I was really hungry, physically, and also really anxious. I'm too embarrassed to even write it down. I would say I ate about 700-800 calories. I felt terrible and so out of control. Not a great feeling.
The good news is it was a bad day, not a week or a month or a year. I'm back on track today.
Wednesday 5/7
B - raisin bran (200), milk (65)
S - banana (105)
L - LC ginger garlic stir-fry (290)
S - apple (80), yogurt (150)
"D" - oat bran (150), raisins (20), brown sugar (40), milk (85), two sips of wine (10)
Total - 1195
Exercise - 45 min total walk/jog with dog, upper back strengthening
Last edited by paperclippy; 05-08-2008 at 12:03 PM.
Ohhh, Jessica. It was not pretty yesterday. The cooking class was actually fine -- I did a good job of eating small portions. It was later in the night when I really kind of lost it. =/
But I've picked myself up and today is a new day. I'm doing well so far.
Breakfast: protein shake (235)
Lunch: Chicken and wild rice soup, 10 rice crackers, small piece of cheese (400)
azmom~ they're actually a recipe from Great Food Fast by Martha Stewart. They have grated sweet potato, garlic, cumin in there...so good! Very healthy recipe, too. I'll have to post it some time in the recipe thread.
Saturday 5/10
B - raisin bran (200), milk (65)
L - salad (15), strawberries (25), dressing (40), lc sesame chicken (330), asparagus (20)
D (at indian restaraunt) - 1 half lamb-stuffed naan (350), 1/2 C chicken bhuna (200?), 1/4 C chana masala (150), 1 pappadum (40), 3/4 C buttered rice (250?)
S - two mochi (140)
Total - 1825
Exercise - 45 min walk with dog, 45 min walking around garden, 45 min walking around museum, 30 min walk with dog
Sunday 5/11
B - raisin bran (200), milk (65)
L - lc sesame garlic chicken (300)
S - bagel (250), cream cheese (120)
D - two trader joe's cheese puffs (120), half a burger (325), baked beans (75), broccoli (20), salad (5), pasta salad (100), canned pears (25), small piece trader joe's frozen cake (300??)
S - strawberries (10)
Total - 1915
Exercise - none
Food and Exercise Accountability 5/4 - 5/10
