Please join in and post your food and exercise logs!
Monday 3/17
B - multigrain hot cereal (150) w/brown sugar (30), milk (85)
S - two clementines (60)
L - lean cuisine sesame chicken (330)
S - apple (80), yogurt (150)
D - gnocchi with turkey ragu (317), salad (15) w/lf dressing (40)
S - full fat cherry vanilla yogurt (180)
Total - 1437
Exercise - 15 min bike@lunch, 30 min stair climber intervals, 5 min cooldown walk
Last edited by paperclippy; 03-18-2008 at 09:40 AM.
Wednesday 3/19
B - raisin bran (200) w/skim milk (65)
S - banana (105), clementine (30)
L - leftover zucch. casserole (300-ish)
S - apple (80), yogurt (150), one piece of sheet cake (200)
D - ww ravioli and tortellini (450-ish), sauce (60), asparagus (20), salad (15) w/dressing (40)
S - strawberries (50)
Total - 1765
Exercise - 15 min bike@lunch, 30 min walk, 10 min abs
Last edited by paperclippy; 03-20-2008 at 01:08 PM.
Paperclippy I applaud you! You come in here day after day, driven and determined posting your eats. I admire you for that.
I also love how you post the caloric values to each of your foods... Thank you for doing that. I am a WW points gal livening up my program by comparing points and calories. Trust me when I say its been very enlightening.
You inspire me so very much. I pop in everyday to see how your doing and I tell myself... I'm going to join her. Then one thing leads to another and I end up waiting for a new week. Well you can see where thats gotten me. I really would love to join you.
I lost 64 pounds while living in the States last year. Which put me 6 pounds from Maintainance. YaY me! I returned to Austria regaining 7 of those pounds. Life style change, different foods, going from a busy waitress to a sahm. My activity level has dropped dramatically. ( I know thats my key and my struggle. ) For the past two and half months I have been holding my own not gaining anymore then the intial 7. I am more then ready to commit again and finally shed the last 13!
So would you like some extra company? Because I would love to be it.
Sassy, you are absolutely 100% welcome to join me! So is anyone else! I feel like kind of a dork posting a whole weekly thread by myself.
Not all my calorie counts are totally accurate, some are guesses. I get most of my numbers from fitday.com or calorie-count.com, or if my recipes list them, from there.
If being so driven makes you a dork... Then I want to be a dork too!! Driven Dorks Determined to be Diva's... I'm in!!
My calorie counts come from either, Myfitnesspal.com ( a tracker like fitday that I find easier. ) , the food packages themselves, or Masterchef for my own recipes. If you dont have Masterchef or a program like it, I would be happy to run any recipes through for you.
Yesterday was not an A-typical day for me. With Easter preparations coupled with a family fun night at the bowling alley. It was pretty easy to sway off the normal eats.
Friday the 21st:
Breakfast:
Kelloggs - Special K, 1 cup(s) 110 (1pt)
Milk - Lowfat, 1% milkfat, 1 cup 102 (1.5pts)
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 ( 2pts. )
Sugars - Granulated (sucrose), 2 tsp 33 (.5 pt)
Snack:
pb&honey tst, 1 meal 261 (4pts)
Lunch:
Turkey ham - Sliced, extra lean, prepackaged or deli-sliced, 25 g 30 (.5pts)
Mozzerella Cheese, Low Moisture, Part Skim, 1 oz 80 (2pts)
New York Style - Bagel Chips, 7 crisps 130 (3pts)
Fresh Raw - Cherry Tomatoes, 6 each 31 (0pts)
Saturday 3/22
B - raisin bran (200), skim milk (65)
L - lean cuisine sweet and sour chicken (300)
D - chicken and mushrooms in garlic white wine sauce (400), broccoli (30), glass of wine (60)
S - mini clif bar (100), ww toast (110) w/tub margarine (50)
Total - 1315
Exercise - 3 hours walking around museums and galleries, but it's not really exercise.
Last edited by paperclippy; 03-24-2008 at 09:42 AM.
Oh I know! Children's choice that night. Had that pizza been at home though, it would of been topped with all sorts of veg.
I would consider your 3 hour cultural excursion exercise. You were moving and giving your eyes a visual treat! Most people do that with an IPOD for their ears. Same premise though, movement and mental stimulation to keep you moving for longer. 3 hours is a good stretch even if you did pause here and there.
Sunday 3/23
B - raisin bran (200) w/skim milk (65)
L - wrap with: 1 ww tortilla (210), 1/2 C mixed greens (3), 3 Tbsp salsa (5), 1/3 C rice (66), 1/4 C beans (55), 1.5 Tbsp cheddar (25), 1/2 a red bell pepper (20)
D - thai noodle salad (336)
S - half an orange (30), ww toast (110) w/honey (64), milk (85), 2 hamentaschen (255)
Total - 1529
Exercise - just some cleaning around the house
I cooked yesterday for the Holiday. Which is a good bad thing... Good because I get to choose what goes on the table. Bad when a major spread is due to on the table by 2:30-ish I dont eat before hand. ( Saving my calories/appetitite. Twisted thinking from years gone past. ) I kept telling myself no worries dinner is early enough I would snack later. But what wound up happening was that I ate one huge, albeit healthy meal...
Sunday the 23rd:
Spinach Salad W/ Strawberry Vinegarette, 1.5 cup 102 (1.5pts)
Turkey - Dark meat, cooked, roasted, 100 g 187 (3pts)
Green Beans, 1 1/2 cup 75
Red Potatoes - Boiled, cooked in skin, flesh, with salt, 0.5 cup 68 (1.5 pts)
Rolls - Dinner, plain, 1 roll 200 ( 3pts)
Milk - Lowfat, 1% milkfat, 8 fl oz 102 (2pts)
Strawberry torte. 1 slice 200 ( 3pts)
Cake - Pound, 0.5 piece (1/10 of cake) 58 (1pt)
(( My 13yr. old daughter baked it special... I hadda ))
Dove Chocolate - Milk Chocolate, 1 pieces 44 (2pts)
(( Okies didn't Have too... :lol ))
Food and Exercise Accountability 3/17 - 3/23
(180)
You come in here day after day, driven and determined posting your eats. I admire you for that. 
I really would love to join you. 
I returned to Austria regaining 7 of those pounds. Life style change, different foods, going from a busy waitress to a sahm. My activity level has dropped dramatically. ( I know thats my key and my struggle. ) For the past two and half months I have been holding my own not gaining anymore then the intial 7. I am more then ready to commit again and finally shed the last 13! 
