Does anyone pretty much eat the same things every day?
Like many that have posted I'm trying to figure out the easiest route. I know its mostly mental and mostly will power. I have many issues and am truly trying my best. With 2 preschoolers I feel that I don't have time to prepare all the meals and menus I find in diet books. Our days are so packed and so busy. I eat on the run, eating standing up, rarely eat at all, but the choices I make are awful. We have a huge house and I feel like I am always cleaning, doing laundry, taking time to play with kids, going to playdates, and not slowing down to eat right.
I think I could truly eat the same thing for breakfast, lunch and dinner.
My DH is in great shape, and any time he does need to lose weight, he does the same diet. 1 cup of any kind of cereal for breakfast with skim milk, and 1 cup of orange juice. For lunch its a turkey sandwich, with fat free cheese and fat free mayo on whole wheat bread, and for dinner he will eat a Lean Cuisne meal. Sometimes he'll snack on popcorn, but not much. He is actually a food scientist and he is always telling me to just eat the 1,000 calories a day and exercise.
Am I venting? Perhaps. I'm sorry. I did join this board to find support though, so I hope you don't mind. My original question had been, do any of you eat the same thing over and over day in and day out?
I began by eating the same thing every day. I lost weight that way. It became boring. So, now I try to switch it every once in awhile. But, I will say that it is much easier for me to eat the same foods. You have to do what works for you.
Oh yes, lots of folks do. I can't be certain of everyone's motivation but I think that it's a surefire method of portion control.
And I think it might be a pretty good idea for you. If you buy the things you need to eat and put them in portion sized containers .... you can eat on the run or standing up
I would say I eat the same things every week, but not every day. I have about 3 different meals I eat for breakfast, 3 for lunch, and about 10 for dinner. These are meals I know how to make without a recipe and without much measuring. I have a treat meal once a week, so if I need a big departure that's the time. For a small departure, sometimes I'll change up a side dish or season an old favorite in a different way.
Sometimes I'll learn a new recipe that works in my food plan and it'll become part of the rotation, and sometimes I'll phase out something I'm bored with.
None of this is on purpose...it just kinda happened this way!
I have a lot of "staple" meals that I rotate through each week. I don't necessarily eat the same thing every day, but I will eat the same meal week after week. My kids get a little bored with some of my "diet" meals at dinner, so I have to mix it up a bit. My calories tend to stay around 1200-1400 per day.
Great! I think that is the route I'm going to try. Since I joined this board, I have gained 5 pounds, and I just keep thinking 'HOW'...I am at my all time highest weight EVER...even when I was pregnant! I am at 214 this morning!
I want to be 135 !! (wedding weight before kids) Will I ever get there?? Ever? I have so little time to workout with the kids....
My only hope right now is to do the same meals over and over each day.
If I see the weight come off, I'll feel good.
Least I gave up soda...and have switched to flavored water.
Oh I feel so horrible.
Well, I don't have kids, so upfront I can say I can't relate to the specific difficulties that poses to a weightloss effort. But I can sympathize. It sounds tough.
However, I can relate to how frustrating weight loss can be! I really got it rolling when I started feeling positive about it, like it's an exciting challenge instead of a horrible slog. Also, instead of looking back to some weight I use to be and what my life was like then, I think ahead to my healthy future. My body has changed over the years and won't be like it was in high school no matter WHAT my weight, so that is NOT my goal!
Thanks 3B. I know I will never be what I was in high school either, that was a long long long long time ago. Who knows, I might be a lot older than everyone on the board! LOL, I was thin all my life until I got pregnant with our first son 4 yrs ago, had a miscarriage after then, then got pregnant when he was 18 months old, and had a miscarriage when that baby was 6 months old. I gained a grand total of about 60 pounds? And haven't been able to lose an ounce, for me, knowing I was thin all my life and living like this is just depressing. Not clinically depressing, but it is depressing. I hate for people to see me with my DH out in public, he's in great shape and very cute and I'm sure people think "what is he doing with HER". Well so far today I have had -- um, hmm, actually nothing. I had a bottle of water and thats it.
I know I need to eat real food,...I'm just in a funk. Until I see at least a 10 pound loss, I don't think I'll bounce back. Don't even want to go "home" for the holidays, don't want other family to see me looking like this. I have 3 brothers, all married and their wives are all between a size 0 and a 4. I love them, but hate being around them.
Okay should I lay on a couch and finish typing since I seem to be spilling my life story! Sorry!!!!!! Shutting up now.
Hrm, yeah, I eat a lot of the same foods, but like 3Beans -- I have a few breakfasts I like, a number of different lunches, and about a dozen or so different dinners. I also try to 'mix it up' a bit on types of veggies and fruits, but I have my favorites I keep falling back on.
I will eat in 'streaks' - like for 4 or 5 days I will eat the same thing for breakfast because that is what I want, when I stop wanting it I will supplement a meal of similar caloric value. Being consistant is what works best for me. I need to be on a schedule, and any deivation causes havock in my weight loss (and my mental health for that matter).
I, too, eat a lot of the same foods but have enough choices that I can rotate and not feel like a dog with another bowl of dog chow.
Regarding living healthfully with kids...you feed them, right? When they eat, you eat. When they rest (your oldest is four?), you exercise--get videos and do them in front of the tv. If you have a big house, find a place to put a treadmill, get some wireless headphones, and workout before the kids get up.
I read somewhere that studies have shown that people who eat pretty much the same stuff day in & day out lose more weight, b/c the tendency to overeat b/c something is a good flavor that we don't get very often is reduced.
I pack a lot of the same types of breakfasts & lunches for work - it's quick & easy. I have more variety in my evening meals.
I have some staples that I eat almost every day... they're filling, I like them, they're not too many calories, and some of them take a long time to eat.
PB&J on low calorie bread (200 cal per sandwich)
Frosted Mini Wheats Cereal with skim milk (250 calories)
Tuna with mayo on Matzo or bread
100 cal bags of microwave kettle corn with cheese seasoning on top (110 cal)
Large apple cut into as many slices as possible
Turkey sandwich on low calorie bread with mustard
Large salad with BBQ sauce and a tiny bit of ranch dressing
It's SO important for me to have a supply of foods that take a long time to eat! 'Cause reality is, I'm not always going to not eat just because I'm not hungry - so I have to have those "damage control" foods around. My favorite is air-popped popcorn - I can eat a whole batch so. . .slowly. . . and only have about 250 calories!
Does anyone pretty much eat the same things every day?
