I make sure I wear the same clothes. They must think it is my only outfit!!
I try to go early and wear similar clothes. I do eat a light breakfast (egg beaters or a piece of fruit). I definitely pee at the COD before I weigh since I've learned I can lose 8/10ths of a pound just by doing that....If I work out that morning, I have to do it really early since they've told me that sometimes when you work out the internal inflammation can affect the scale. Like Cassi, I also go three times a week. I need the structure.
I don't do anything out of the ordinary on weigh in day. I weigh in Tuesday and THursday and I always wear or bring the same clothes to weigh in. I also go to the bathroom right when I get there.
I get out of classes on those days at 12:45 and don't eat lunch until after my weigh in.
I didn't go for my weigh-in today because I was wearing "heavy" clothes and didn't have time to come home and change first. I'd rather not weigh-in than go and have bad news because of what I was wearing.
I don't do anything different as far as eating or drinking.. but I do wear the same pants everytime LOL Like someone said.. they must think those are the only pants I own LOL But they are light weight fleece pants .. and I think my jeans weigh more :P I also pee before I weigh.. at home I noticed that it takes of up to 6 pounds if I don't pee! I drink 4.5 L of water a day so that might be way LOL I also take off my sneekers.. they ad like 2 pounds.
reddeborah , 09-13-2006 12:14 AM
