If you don't do the Lites, you move UP one plan. So you both are right. If you are on Gold, you get 2 oz more of protein and another veggie (Gold to Purple Plan). If you are on Purple, you get 1/2P and 1S (Purple to Red).
Stacy - If you are confused, speak with your COD. Don't leave until ALL of your questions are answered to your satisfaction. If one counselor doesn't know, ask for the manager. If they don't know, ask them to e-mail the dietician. You are paying a LOT of money for their service, and they need to give you service. They work for you!
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