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Old 08-28-2006, 01:22 PM   #1  
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Default New Menu Plan Updates:

NEW MENU PLAN UPDATES:

Green, Gold, Blue Plan:

Protein:
Chickpeas 1 cup
Vegetarian Burger Crumbles 1 cup
Vegetarian Breakfast Sausage 2 links = Protein

Vegetables:
Beets, fresh cup cooked
Cabbage, green 1 cup cooked or 2 cups raw
Carrot, medium 1 carrot
Celery 3 ribs
Cucumber, medium
Jicama cup raw
Lettuce, fresh, all types 3 cups
Sauce, tomato or marinara cup
Spinach 1 cup cooked, 2 cups raw
Tomato Puree, no salt cup

FRUITS:
Persommon 2 medium

Starch:
Ritz crackers, reduced fat 5
Saltines, fat free 5
Triscuits, reduced fat 5
Quinoa 1/3 cup cooked

Dairy:
1 container (6 oz or 8 oz)

Fat:
Coconut, shredded 2 Tbsp
Coconut milk 2 Tbsp

Condiments:
Baking powder & baking soda 1 tsp
Broth, very low sodium or low sodium cup
Cornstarch 1 tsp
Flour, any type 1 Tbsp


Purple, Red & Orange Plans:

Protein:
Tuna, in pouch, water packed 3 oz.
Chickpeas 2 cups
Vegetarian Burger Crumbles 1-2/3 cup
Vegetarian Breakfast Sausage 2 links = Protein

Vegetables:
Beets, fresh cup cooked
Cabbage, green 1 cup cooked or 2 cups raw
Carrot, medium 1 carrot
Celery 3 ribs
Cucumber, medium
Jicama cup raw
Lettuce, fresh, all types 3 cups
Sauce, tomato or marinara cup
Spinach 1 cup cooked, 2 cups raw
Tomato Puree, no salt cup

FRUITS:
Persimmon 2 medium

Starch:
Ritz crackers, reduced fat 5
Saltines, fat free 5
Triscuits, reduced fat 5
Quinoa 1/3 cup cooked

Dairy:
1 container (6 oz or 8 oz)

Fat:
Coconut, shredded 2 Tbsp
Coconut milk 2 Tbsp

Condiments:
Baking powder & baking soda 1 tsp
Broth, very low sodium or low sodium cup
Cornstarch 1 tsp
Flour, any type 1 Tbsp


Orange Plans Only:

Hot dogs, reduced fat 2 hotdogs = 1 protein
Nilla wafers, reduced fat 6 = 1 starch
Pancakes, low fat 1 = 1 starch
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Old 08-28-2006, 01:31 PM   #2  
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Thank You So Much Shery!

Mabey now I can lose somethin'



Bernadette
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Old 08-28-2006, 01:33 PM   #3  
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You're very welcome. Every COD is different with what they hand out when.
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Old 08-28-2006, 06:27 PM   #4  
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Sherry - Thanks for sharing but where are the chocolate chip cookies?
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Old 08-28-2006, 06:46 PM   #5  
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Old 08-29-2006, 09:04 AM   #6  
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Thanks for sharing Sherry!
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